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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 41:56 | 6:45 | 3.10 mi | 21:00 | 6:46 | +0:02 | |
15K | 1:03:04 | 6:46 | 3.11 mi | 21:08 | 6:48 | +0:02 | |
20K | 1:23:45 | 6:44 | 3.11 mi | 20:41 | 6:39 | -0:09 | |
25K | 1:44:28 | 6:43 | 3.10 mi | 20:43 | 6:40 | +0:01 | |
30K | 2:05:45 | 6:45 | 3.11 mi | 21:17 | 6:51 | +0:11 | |
35K | 2:28:23 | 6:49 | 3.11 mi | 22:38 | 7:17 | +0:26 | |
40K | 2:52:01 | 6:55 | 3.10 mi | 23:38 | 7:36 | +0:19 | |
Finish(26.22 mi) | 3:01:47 | 6:56 | 1.37 mi | 9:46 | 7:10 | -0:26 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
6:56 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
2:38:09
87% of race
Time at Steady Pace
23:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 206 | 184 | 184 | 179 | 164 | 164 |
| 10K | 3.10 mi | 190+16 | 169+15 | 169+15 | 199 | 177 | 177 |
| 15K | 3.11 mi | 191-1 | 170-1 | 170-1 | 179 | 164 | 164 |
| 20K | 3.11 mi | 184+7 | 165+5 | 165+5 | 201 | 183 | 183 |
| 25K | 3.10 mi | 168+16 | 150+15 | 150+15 | 130 | 118 | 118 |
| 30K | 3.11 mi | 169-1 | 149+1 | 149+1 | 150 | 132 | 132 |
| 35K | 3.11 mi | 168+1 | 146+3 | 146+3 | 209 | 180 | 180 |
| 40K | 3.10 mi | 181-13 | 158-12 | 158-12 | 259 | 215 | 215 |
| Finish(26.22 mi) | 1.37 mi | 180+1 | 157+1 | 157+1 | 286 | 230 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
179
Males
164
M35-39
164
5K→10K
3.1 - 6.2 mi
Overall
199
Males
177
M35-39
177
10K→15K
6.2 - 9.3 mi
Overall
179
Males
164
M35-39
164
15K→20K
9.3 - 12.4 mi
Overall
201
Males
183
M35-39
183
20K→25K
12.4 - 15.5 mi
Overall
130
Males
118
M35-39
118
25K→30K
15.5 - 18.6 mi
Overall
150
Males
132
M35-39
132
30K→35K
18.6 - 21.8 mi
Overall
209
Males
180
M35-39
180
35K→40K
21.8 - 24.9 mi
Overall
259
Males
215
M35-39
215
40K→Finish
24.9 - 26.2 mi
Overall
286
Males
230
M35-39
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
