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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:08 | 6:47 | 3.10 mi | 20:59 | 6:45 | -0:03 | |
15K | 1:03:16 | 6:47 | 3.11 mi | 21:08 | 6:48 | +0:03 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 20:44 | 6:40 | -0:08 | |
25K | 1:45:14 | 6:46 | 3.10 mi | 21:14 | 6:50 | +0:10 | |
30K | 2:06:27 | 6:47 | 3.11 mi | 21:14 | 6:50 | 0:00 | |
35K | 2:29:10 | 6:52 | 3.11 mi | 22:43 | 7:19 | +0:29 | |
40K | 2:53:50 | 7:00 | 3.10 mi | 24:40 | 7:56 | +0:37 | |
Finish(26.22 mi) | 3:04:17 | 7:02 | 1.37 mi | 10:27 | 7:40 | -0:16 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:02 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:29:10
81% of race
Time at Steady Pace
10:27
6% of race
Time at Slower Pace
24:40
13% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 300 | 273 | 273 | 180 | 165 | 165 |
| 10K | 3.10 mi | 245+55 | 222+51 | 222+51 | 196 | 174 | 174 |
| 15K | 3.11 mi | 227+18 | 204+18 | 204+18 | 180 | 165 | 165 |
| 20K | 3.11 mi | 214+13 | 192+12 | 192+12 | 220 | 200 | 200 |
| 25K | 3.10 mi | 206+8 | 184+8 | 184+8 | 208 | 189 | 189 |
| 30K | 3.11 mi | 184+22 | 163+21 | 163+21 | 147 | 129 | 129 |
| 35K | 3.11 mi | 189-5 | 167-4 | 167-4 | 217 | 185 | 185 |
| 40K | 3.10 mi | 199-10 | 175-8 | 175-8 | 375 | 306 | 306 |
| Finish(26.22 mi) | 1.37 mi | 206-7 | 182-7 | 182-7 | 550 | 424 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
180
Males
165
M25-29
165
5K→10K
3.1 - 6.2 mi
Overall
196
Males
174
M25-29
174
10K→15K
6.2 - 9.3 mi
Overall
180
Males
165
M25-29
165
15K→20K
9.3 - 12.4 mi
Overall
220
Males
200
M25-29
200
20K→25K
12.4 - 15.5 mi
Overall
208
Males
189
M25-29
189
25K→30K
15.5 - 18.6 mi
Overall
147
Males
129
M25-29
129
30K→35K
18.6 - 21.8 mi
Overall
217
Males
185
M25-29
185
35K→40K
21.8 - 24.9 mi
Overall
375
Males
306
M25-29
306
40K→Finish
24.9 - 26.2 mi
Overall
550
Males
424
M25-29
424
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
