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The Course
Lily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 48:17 | 7:46 | 3.10 mi | 24:12 | 7:47 | +0:02 | |
15K | 1:12:49 | 7:49 | 3.11 mi | 24:32 | 7:54 | +0:07 | |
20K | 1:36:41 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:13 | |
25K | 2:01:37 | 7:50 | 3.10 mi | 24:56 | 8:02 | +0:21 | |
30K | 2:26:33 | 7:52 | 3.11 mi | 24:56 | 8:02 | 0:00 | |
35K | 2:58:36 | 8:13 | 3.11 mi | 32:03 | 10:19 | +2:17 | |
40K | 3:24:39 | 8:14 | 3.10 mi | 26:03 | 8:23 | -1:56 | |
Finish(26.22 mi) | 3:34:26 | 8:11 | 1.37 mi | 9:47 | 7:10 | -1:13 |
See the rest of Lily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
8:11 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
9:47
5% of race
Time at Steady Pace
2:26:33
68% of race
Time at Slower Pace
58:06
27% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 862 | 133 | 133 | 912 | 137 | 137 |
| 10K | 3.10 mi | 883-21 | 139-6 | 139-6 | 912 | 144 | 144 |
| 15K | 3.11 mi | 893-10 | 142-3 | 142-3 | 912 | 137 | 137 |
| 20K | 3.11 mi | 886+7 | 138+4 | 138+4 | 855 | 132 | 132 |
| 25K | 3.10 mi | 859+27 | 133+5 | 133+5 | 911 | 160 | 160 |
| 30K | 3.11 mi | 811+48 | 127+6 | 127+6 | 695 | 130 | 130 |
| 35K | 3.11 mi | 1033-222 | 193-66 | 193-66 | 2605 | 830 | 830 |
| 40K | 3.10 mi | 916+117 | 172+21 | 172+21 | 588 | 125 | 125 |
| Finish(26.22 mi) | 1.37 mi | 858+58 | 159+13 | 159+13 | 296 | 59 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
912
Females
137
F30-34
137
5K→10K
3.1 - 6.2 mi
Overall
912
Females
144
F30-34
144
10K→15K
6.2 - 9.3 mi
Overall
912
Females
137
F30-34
137
15K→20K
9.3 - 12.4 mi
Overall
855
Females
132
F30-34
132
20K→25K
12.4 - 15.5 mi
Overall
911
Females
160
F30-34
160
25K→30K
15.5 - 18.6 mi
Overall
695
Females
130
F30-34
130
30K→35K
18.6 - 21.8 mi
Overall
2605
Females
830
F30-34
830
35K→40K
21.8 - 24.9 mi
Overall
588
Females
125
F30-34
125
40K→Finish
24.9 - 26.2 mi
Overall
296
Females
59
F30-34
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
