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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:20 | 8:48 | -0:10 | |
15K | 1:22:57 | 8:54 | 3.11 mi | 27:46 | 8:56 | +0:08 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:03 | 8:42 | -0:14 | |
25K | 2:17:33 | 8:51 | 3.10 mi | 27:33 | 8:52 | +0:10 | |
30K | 2:45:58 | 8:54 | 3.11 mi | 28:25 | 9:09 | +0:17 | |
35K | 3:15:00 | 8:58 | 3.11 mi | 29:02 | 9:21 | +0:12 | |
40K | 3:46:06 | 9:06 | 3.10 mi | 31:06 | 10:01 | +0:40 | |
Finish(26.22 mi) | 3:58:28 | 9:06 | 1.37 mi | 12:22 | 9:04 | -0:57 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:06 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:27:22
87% of race
Time at Steady Pace
31:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2507 | 1866 | 1866 | 2365 | 1804 | 1804 |
| 10K | 3.10 mi | 2439+68 | 1839+27 | 1839+27 | 2359 | 1789 | 1789 |
| 15K | 3.11 mi | 2402+37 | 1825+14 | 1825+14 | 2365 | 1804 | 1804 |
| 20K | 3.11 mi | 2352+50 | 1786+39 | 1786+39 | 2249 | 1730 | 1730 |
| 25K | 3.10 mi | 2223+129 | 1689+97 | 1689+97 | 1906 | 1456 | 1456 |
| 30K | 3.11 mi | 2128+95 | 1620+69 | 1620+69 | 1908 | 1415 | 1415 |
| 35K | 3.11 mi | 1964+164 | 1479+141 | 1479+141 | 1647 | 1198 | 1198 |
| 40K | 3.10 mi | 1966-2 | 1450+29 | 1450+29 | 1975 | 1333 | 1333 |
| Finish(26.22 mi) | 1.37 mi | 1973-7 | 1446+4 | 1446+4 | 1887 | 1270 | 1270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2365
Males
1804
M45-49
1804
5K→10K
3.1 - 6.2 mi
Overall
2359
Males
1789
M45-49
1789
10K→15K
6.2 - 9.3 mi
Overall
2365
Males
1804
M45-49
1804
15K→20K
9.3 - 12.4 mi
Overall
2249
Males
1730
M45-49
1730
20K→25K
12.4 - 15.5 mi
Overall
1906
Males
1456
M45-49
1456
25K→30K
15.5 - 18.6 mi
Overall
1908
Males
1415
M45-49
1415
30K→35K
18.6 - 21.8 mi
Overall
1647
Males
1198
M45-49
1198
35K→40K
21.8 - 24.9 mi
Overall
1975
Males
1333
M45-49
1333
40K→Finish
24.9 - 26.2 mi
Overall
1887
Males
1270
M45-49
1270
Passing Analysis
No position changes recorded for this athlete.
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