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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:21 | 3.11 mi | 25:57 | 8:21 | - | |
10K | 51:10 | 8:14 | 3.10 mi | 25:13 | 8:07 | -0:14 | |
15K | 1:17:11 | 8:17 | 3.11 mi | 26:01 | 8:22 | +0:15 | |
20K | 1:47:24 | 8:39 | 3.11 mi | 30:13 | 9:44 | +1:22 | |
25K | 2:25:31 | 9:22 | 3.10 mi | 38:07 | 12:16 | +2:32 | |
30K | 3:06:21 | 10:00 | 3.11 mi | 40:50 | 13:09 | +0:53 | |
35K | 3:50:29 | 10:36 | 3.11 mi | 44:08 | 14:12 | +1:03 | |
40K | 4:30:26 | 10:53 | 3.10 mi | 39:57 | 12:52 | -1:20 | |
Finish(26.22 mi) | 4:46:35 | 10:56 | 1.37 mi | 16:09 | 11:50 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
10:56 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:47:24
37% of race
Time at Steady Pace
1:34:13
33% of race
Time at Slower Pace
1:24:58
30% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1586 | 1261 | 1261 | 1514 | 1225 | 1225 |
| 10K | 3.10 mi | 1459+127 | 1174+87 | 1174+87 | 1334 | 1088 | 1088 |
| 15K | 3.11 mi | 1456+3 | 1175-1 | 1175-1 | 1514 | 1225 | 1225 |
| 20K | 3.11 mi | 1995-539 | 1542-367 | 1542-367 | 3838 | 2716 | 2716 |
| 25K | 3.10 mi | 3142-1147 | 2300-758 | 2300-758 | 5710 | 3582 | 3582 |
| 30K | 3.11 mi | 3784-642 | 2645-345 | 2645-345 | 5843 | 3590 | 3590 |
| 35K | 3.11 mi | 4247-463 | 2874-229 | 2874-229 | 5843 | 3529 | 3529 |
| 40K | 3.10 mi | 4307-60 | 2882-8 | 2882-8 | 4653 | 2856 | 2856 |
| Finish(26.22 mi) | 1.37 mi | 4323-16 | 2870+12 | 2870+12 | 5063 | 3050 | 3050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1514
Males
1225
M35-39
1225
5K→10K
3.1 - 6.2 mi
Overall
1334
Males
1088
M35-39
1088
10K→15K
6.2 - 9.3 mi
Overall
1514
Males
1225
M35-39
1225
15K→20K
9.3 - 12.4 mi
Overall
3838
Males
2716
M35-39
2716
20K→25K
12.4 - 15.5 mi
Overall
5710
Males
3582
M35-39
3582
25K→30K
15.5 - 18.6 mi
Overall
5843
Males
3590
M35-39
3590
30K→35K
18.6 - 21.8 mi
Overall
5843
Males
3529
M35-39
3529
35K→40K
21.8 - 24.9 mi
Overall
4653
Males
2856
M35-39
2856
40K→Finish
24.9 - 26.2 mi
Overall
5063
Males
3050
M35-39
3050
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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