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The Course
Caixia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:11:33 | 11:31 | 3.10 mi | 35:21 | 11:23 | -0:16 | |
15K | 1:46:51 | 11:28 | 3.11 mi | 35:18 | 11:22 | -0:01 | |
20K | 2:21:33 | 11:23 | 3.11 mi | 34:42 | 11:10 | -0:12 | |
25K | 2:57:04 | 11:24 | 3.10 mi | 35:31 | 11:26 | +0:16 | |
30K | 3:32:29 | 11:24 | 3.11 mi | 35:25 | 11:24 | -0:02 | |
35K | 4:08:14 | 11:25 | 3.11 mi | 35:45 | 11:30 | +0:06 | |
40K | 4:49:34 | 11:39 | 3.10 mi | 41:20 | 13:18 | +1:48 | |
Finish(26.22 mi) | 5:07:41 | 11:45 | 1.37 mi | 18:07 | 13:17 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
11:45 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
4:08:14
81% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
59:27
19% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6251 | 2343 | 2343 | 5732 | 2025 | 2025 |
| 10K | 3.10 mi | 6111+140 | 2262+81 | 2262+81 | 6008 | 2191 | 2191 |
| 15K | 3.11 mi | 6022+89 | 2206+56 | 2206+56 | 5732 | 2025 | 2025 |
| 20K | 3.11 mi | 5886+136 | 2126+80 | 2126+80 | 5546 | 1956 | 1956 |
| 25K | 3.10 mi | 5728+158 | 2049+77 | 2049+77 | 5035 | 1740 | 1740 |
| 30K | 3.11 mi | 5496+232 | 1949+100 | 1949+100 | 4454 | 1552 | 1552 |
| 35K | 3.11 mi | 5224+272 | 1838+111 | 1838+111 | 3805 | 1332 | 1332 |
| 40K | 3.10 mi | 5195+29 | 1838 | 1838 | 5048 | 1944 | 1944 |
| Finish(26.22 mi) | 1.37 mi | 5256-61 | 1883-45 | 1883-45 | 6146 | 2475 | 2475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5732
Females
2025
F55-59
2025
5K→10K
3.1 - 6.2 mi
Overall
6008
Females
2191
F55-59
2191
10K→15K
6.2 - 9.3 mi
Overall
5732
Females
2025
F55-59
2025
15K→20K
9.3 - 12.4 mi
Overall
5546
Females
1956
F55-59
1956
20K→25K
12.4 - 15.5 mi
Overall
5035
Females
1740
F55-59
1740
25K→30K
15.5 - 18.6 mi
Overall
4454
Females
1552
F55-59
1552
30K→35K
18.6 - 21.8 mi
Overall
3805
Females
1332
F55-59
1332
35K→40K
21.8 - 24.9 mi
Overall
5048
Females
1944
F55-59
1944
40K→Finish
24.9 - 26.2 mi
Overall
6146
Females
2475
F55-59
2475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
