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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:33 | 7:39 | 3.10 mi | 23:45 | 7:39 | -0:01 | |
15K | 1:11:31 | 7:40 | 3.11 mi | 23:58 | 7:43 | +0:04 | |
20K | 1:34:57 | 7:38 | 3.11 mi | 23:26 | 7:33 | -0:10 | |
25K | 1:59:20 | 7:41 | 3.10 mi | 24:23 | 7:51 | +0:18 | |
30K | 2:25:25 | 7:48 | 3.11 mi | 26:05 | 8:24 | +0:33 | |
35K | 2:52:41 | 7:56 | 3.11 mi | 27:16 | 8:47 | +0:23 | |
40K | 3:20:14 | 8:03 | 3.10 mi | 27:33 | 8:52 | +0:05 | |
Finish(26.22 mi) | 3:30:54 | 8:03 | 1.37 mi | 10:40 | 7:49 | -1:03 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:03 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:10:00
62% of race
Time at Steady Pace
1:20:54
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 776 | 113 | 113 | 774 | 104 | 104 |
| 10K | 3.10 mi | 787-11 | 112+1 | 112+1 | 796 | 114 | 114 |
| 15K | 3.11 mi | 772+15 | 107+5 | 107+5 | 774 | 104 | 104 |
| 20K | 3.11 mi | 768+4 | 107 | 107 | 739 | 102 | 102 |
| 25K | 3.10 mi | 740+28 | 107 | 107 | 733 | 112 | 112 |
| 30K | 3.11 mi | 772-32 | 120-13 | 120-13 | 1012 | 201 | 201 |
| 35K | 3.11 mi | 775-3 | 126-6 | 126-6 | 1041 | 249 | 249 |
| 40K | 3.10 mi | 771+4 | 130-4 | 130-4 | 924 | 236 | 236 |
| Finish(26.22 mi) | 1.37 mi | 753+18 | 128+2 | 128+2 | 677 | 163 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
774
Females
104
F35-39
104
5K→10K
3.1 - 6.2 mi
Overall
796
Females
114
F35-39
114
10K→15K
6.2 - 9.3 mi
Overall
774
Females
104
F35-39
104
15K→20K
9.3 - 12.4 mi
Overall
739
Females
102
F35-39
102
20K→25K
12.4 - 15.5 mi
Overall
733
Females
112
F35-39
112
25K→30K
15.5 - 18.6 mi
Overall
1012
Females
201
F35-39
201
30K→35K
18.6 - 21.8 mi
Overall
1041
Females
249
F35-39
249
35K→40K
21.8 - 24.9 mi
Overall
924
Females
236
F35-39
236
40K→Finish
24.9 - 26.2 mi
Overall
677
Females
163
F35-39
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
