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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 26:13 | 8:26 | -0:07 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 27:08 | 8:44 | +0:18 | |
20K | 1:46:47 | 8:36 | 3.11 mi | 26:53 | 8:39 | -0:05 | |
25K | 2:14:06 | 8:38 | 3.10 mi | 27:19 | 8:48 | +0:09 | |
30K | 2:42:21 | 8:43 | 3.11 mi | 28:15 | 9:06 | +0:18 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 36:10 | 11:38 | +2:32 | |
40K | 3:49:26 | 9:14 | 3.10 mi | 30:55 | 9:57 | -1:41 | |
Finish(26.22 mi) | 4:02:15 | 9:15 | 1.37 mi | 12:49 | 9:24 | -0:33 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:15 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:21
67% of race
Time at Slower Pace
1:19:54
33% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1884 | 1451 | 1451 | 2045 | 1582 | 1582 |
| 10K | 3.10 mi | 1789+95 | 1399+52 | 1399+52 | 1752 | 1381 | 1381 |
| 15K | 3.11 mi | 1860-71 | 1455-56 | 1455-56 | 2045 | 1582 | 1582 |
| 20K | 3.11 mi | 1923-63 | 1488-33 | 1488-33 | 2159 | 1669 | 1669 |
| 25K | 3.10 mi | 1858+65 | 1443+45 | 1443+45 | 1776 | 1372 | 1372 |
| 30K | 3.11 mi | 1805+53 | 1392+51 | 1392+51 | 1828 | 1355 | 1355 |
| 35K | 3.11 mi | 2248-443 | 1673-281 | 1673-281 | 3911 | 2517 | 2517 |
| 40K | 3.10 mi | 2175+73 | 1598+75 | 1598+75 | 1919 | 1303 | 1303 |
| Finish(26.22 mi) | 1.37 mi | 2167+8 | 1582+16 | 1582+16 | 2243 | 1498 | 1498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2045
Males
1582
M50-54
1582
5K→10K
3.1 - 6.2 mi
Overall
1752
Males
1381
M50-54
1381
10K→15K
6.2 - 9.3 mi
Overall
2045
Males
1582
M50-54
1582
15K→20K
9.3 - 12.4 mi
Overall
2159
Males
1669
M50-54
1669
20K→25K
12.4 - 15.5 mi
Overall
1776
Males
1372
M50-54
1372
25K→30K
15.5 - 18.6 mi
Overall
1828
Males
1355
M50-54
1355
30K→35K
18.6 - 21.8 mi
Overall
3911
Males
2517
M50-54
2517
35K→40K
21.8 - 24.9 mi
Overall
1919
Males
1303
M50-54
1303
40K→Finish
24.9 - 26.2 mi
Overall
2243
Males
1498
M50-54
1498
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
