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The Course
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 49:38 | 7:59 | 3.10 mi | 24:52 | 8:00 | +0:02 | |
15K | 1:14:40 | 8:01 | 3.11 mi | 25:02 | 8:03 | +0:03 | |
20K | 1:39:02 | 7:58 | 3.11 mi | 24:22 | 7:51 | -0:12 | |
25K | 2:03:44 | 7:58 | 3.10 mi | 24:42 | 7:57 | +0:06 | |
30K | 2:28:45 | 7:59 | 3.11 mi | 25:01 | 8:03 | +0:06 | |
35K | 2:53:37 | 7:59 | 3.11 mi | 24:52 | 8:00 | -0:03 | |
40K | 3:19:20 | 8:01 | 3.10 mi | 25:43 | 8:17 | +0:17 | |
Finish(26.22 mi) | 3:30:39 | 8:02 | 1.37 mi | 11:19 | 8:18 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:02 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:53:37
82% of race
Time at Steady Pace
37:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1071 | 884 | 884 | 1104 | 925 | 925 |
| 10K | 3.10 mi | 1108-37 | 913-29 | 913-29 | 1169 | 965 | 965 |
| 15K | 3.11 mi | 1103+5 | 915-2 | 915-2 | 1104 | 925 | 925 |
| 20K | 3.11 mi | 1066+37 | 886+29 | 886+29 | 1034 | 866 | 866 |
| 25K | 3.10 mi | 986+80 | 823+63 | 823+63 | 817 | 681 | 681 |
| 30K | 3.11 mi | 914+72 | 762+61 | 762+61 | 725 | 590 | 590 |
| 35K | 3.11 mi | 814+100 | 682+80 | 682+80 | 494 | 411 | 411 |
| 40K | 3.10 mi | 737+77 | 613+69 | 613+69 | 527 | 417 | 417 |
| Finish(26.22 mi) | 1.37 mi | 744-7 | 618-5 | 618-5 | 1092 | 789 | 789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1104
Males
925
M40-44
925
5K→10K
3.1 - 6.2 mi
Overall
1169
Males
965
M40-44
965
10K→15K
6.2 - 9.3 mi
Overall
1104
Males
925
M40-44
925
15K→20K
9.3 - 12.4 mi
Overall
1034
Males
866
M40-44
866
20K→25K
12.4 - 15.5 mi
Overall
817
Males
681
M40-44
681
25K→30K
15.5 - 18.6 mi
Overall
725
Males
590
M40-44
590
30K→35K
18.6 - 21.8 mi
Overall
494
Males
411
M40-44
411
35K→40K
21.8 - 24.9 mi
Overall
527
Males
417
M40-44
417
40K→Finish
24.9 - 26.2 mi
Overall
1092
Males
789
M40-44
789
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
