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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 34:33 | 11:07 | +1:21 | |
15K | 1:43:03 | 11:03 | 3.11 mi | 38:09 | 12:17 | +1:10 | |
20K | 2:26:11 | 11:46 | 3.11 mi | 43:08 | 13:53 | +1:36 | |
25K | 3:25:43 | 13:15 | 3.10 mi | 59:32 | 19:10 | +5:17 | |
30K | 4:24:56 | 14:13 | 3.11 mi | 59:13 | 19:04 | -0:06 | |
35K | 5:26:50 | 15:02 | 3.11 mi | 1:01:54 | 19:55 | +0:51 | |
40K | 6:22:24 | 15:23 | 3.10 mi | 55:34 | 17:53 | -2:02 | |
Finish(26.22 mi) | 6:45:35 | 15:29 | 1.37 mi | 23:11 | 17:00 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
15:29 /mi
Slowest Pace
19:55 /mi
Segments
Time at Faster Pace
2:26:11
36% of race
Time at Steady Pace
1:18:45
19% of race
Time at Slower Pace
3:00:39
45% of race
Average Pace: 15:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3938 | 2750 | 2750 | 6397 | 3955 | 3955 |
| 10K | 3.10 mi | 4989-1051 | 3303-553 | 3303-553 | 5776 | 3688 | 3688 |
| 15K | 3.11 mi | 5618-629 | 3625-322 | 3625-322 | 6397 | 3955 | 3955 |
| 20K | 3.11 mi | 6192-574 | 3870-245 | 3870-245 | 6841 | 4095 | 4095 |
| 25K | 3.10 mi | 6792-600 | 4086-216 | 4086-216 | 6999 | 4156 | 4156 |
| 30K | 3.11 mi | 6919-127 | 4127-41 | 4127-41 | 6989 | 4147 | 4147 |
| 35K | 3.11 mi | 6983-64 | 4147-20 | 4147-20 | 6987 | 4142 | 4142 |
| 40K | 3.10 mi | 6997-14 | 4156-9 | 4156-9 | 6923 | 4097 | 4097 |
| Finish(26.22 mi) | 1.37 mi | 6998-1 | 4156 | 4156 | 6923 | 4100 | 4100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6397
Males
3955
M19-24
3955
5K→10K
3.1 - 6.2 mi
Overall
5776
Males
3688
M19-24
3688
10K→15K
6.2 - 9.3 mi
Overall
6397
Males
3955
M19-24
3955
15K→20K
9.3 - 12.4 mi
Overall
6841
Males
4095
M19-24
4095
20K→25K
12.4 - 15.5 mi
Overall
6999
Males
4156
M19-24
4156
25K→30K
15.5 - 18.6 mi
Overall
6989
Males
4147
M19-24
4147
30K→35K
18.6 - 21.8 mi
Overall
6987
Males
4142
M19-24
4142
35K→40K
21.8 - 24.9 mi
Overall
6923
Males
4097
M19-24
4097
40K→Finish
24.9 - 26.2 mi
Overall
6923
Males
4100
M19-24
4100
Passing Analysis
No position changes recorded for this athlete.
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