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The Course
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:36 | 6:38 | 3.11 mi | 20:36 | 6:38 | - | |
10K | 41:40 | 6:42 | 3.10 mi | 21:04 | 6:47 | +0:09 | |
15K | 1:02:51 | 6:45 | 3.11 mi | 21:11 | 6:49 | +0:02 | |
20K | 1:23:24 | 6:43 | 3.11 mi | 20:33 | 6:37 | -0:12 | |
25K | 1:44:03 | 6:42 | 3.10 mi | 20:39 | 6:39 | +0:02 | |
30K | 2:04:52 | 6:42 | 3.11 mi | 20:49 | 6:42 | +0:03 | |
35K | 2:26:24 | 6:44 | 3.11 mi | 21:32 | 6:56 | +0:14 | |
40K | 2:49:15 | 6:49 | 3.10 mi | 22:51 | 7:21 | +0:25 | |
Finish(26.22 mi) | 3:03:49 | 7:01 | 1.37 mi | 14:34 | 10:41 | +3:20 |
See the rest of Isaiah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:01 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:15
92% of race
Time at Slower Pace
14:34
8% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 158 | 138 | 138 | 194 | 177 | 177 |
| 10K | 3.10 mi | 178-20 | 158-20 | 158-20 | 234 | 209 | 209 |
| 15K | 3.11 mi | 181-3 | 161-3 | 161-3 | 194 | 177 | 177 |
| 20K | 3.11 mi | 172+9 | 154+7 | 154+7 | 162 | 147 | 147 |
| 25K | 3.10 mi | 156+16 | 139+15 | 139+15 | 120 | 108 | 108 |
| 30K | 3.11 mi | 139+17 | 123+16 | 123+16 | 105 | 93 | 93 |
| 35K | 3.11 mi | 133+6 | 118+5 | 118+5 | 120 | 105 | 105 |
| 40K | 3.10 mi | 145-12 | 127-9 | 127-9 | 194 | 161 | 161 |
| Finish(26.22 mi) | 1.37 mi | 202-57 | 178-51 | 178-51 | 3726 | 2324 | 2324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
194
Males
177
M19-24
177
5K→10K
3.1 - 6.2 mi
Overall
234
Males
209
M19-24
209
10K→15K
6.2 - 9.3 mi
Overall
194
Males
177
M19-24
177
15K→20K
9.3 - 12.4 mi
Overall
162
Males
147
M19-24
147
20K→25K
12.4 - 15.5 mi
Overall
120
Males
108
M19-24
108
25K→30K
15.5 - 18.6 mi
Overall
105
Males
93
M19-24
93
30K→35K
18.6 - 21.8 mi
Overall
120
Males
105
M19-24
105
35K→40K
21.8 - 24.9 mi
Overall
194
Males
161
M19-24
161
40K→Finish
24.9 - 26.2 mi
Overall
3726
Males
2324
M19-24
2324
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
