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The Course
Jerry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:03 | 7:25 | 3.11 mi | 23:03 | 7:25 | - | |
10K | 46:12 | 7:26 | 3.10 mi | 23:09 | 7:27 | +0:02 | |
15K | 1:09:43 | 7:29 | 3.11 mi | 23:31 | 7:34 | +0:07 | |
20K | 1:32:35 | 7:27 | 3.11 mi | 22:52 | 7:22 | -0:12 | |
25K | 1:56:00 | 7:28 | 3.10 mi | 23:25 | 7:32 | +0:10 | |
30K | 2:20:21 | 7:32 | 3.11 mi | 24:21 | 7:50 | +0:18 | |
35K | 2:45:22 | 7:36 | 3.11 mi | 25:01 | 8:03 | +0:13 | |
40K | 3:10:56 | 7:41 | 3.10 mi | 25:34 | 8:14 | +0:11 | |
Finish(26.22 mi) | 3:22:07 | 7:43 | 1.37 mi | 11:11 | 8:12 | -0:02 |
See the rest of Jerry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:43 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:45:22
82% of race
Time at Steady Pace
36:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 649 | 565 | 565 | 663 | 584 | 584 |
| 10K | 3.10 mi | 646+3 | 566-1 | 566-1 | 650 | 569 | 569 |
| 15K | 3.11 mi | 642+4 | 563+3 | 563+3 | 663 | 584 | 584 |
| 20K | 3.11 mi | 618+24 | 543+20 | 543+20 | 588 | 518 | 518 |
| 25K | 3.10 mi | 585+33 | 520+23 | 520+23 | 513 | 451 | 451 |
| 30K | 3.11 mi | 563+22 | 499+21 | 499+21 | 561 | 472 | 472 |
| 35K | 3.11 mi | 531+32 | 463+36 | 463+36 | 532 | 442 | 442 |
| 40K | 3.10 mi | 502+29 | 432+31 | 432+31 | 509 | 405 | 405 |
| Finish(26.22 mi) | 1.37 mi | 511-9 | 438-6 | 438-6 | 985 | 722 | 722 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
663
Males
584
M55-59
584
5K→10K
3.1 - 6.2 mi
Overall
650
Males
569
M55-59
569
10K→15K
6.2 - 9.3 mi
Overall
663
Males
584
M55-59
584
15K→20K
9.3 - 12.4 mi
Overall
588
Males
518
M55-59
518
20K→25K
12.4 - 15.5 mi
Overall
513
Males
451
M55-59
451
25K→30K
15.5 - 18.6 mi
Overall
561
Males
472
M55-59
472
30K→35K
18.6 - 21.8 mi
Overall
532
Males
442
M55-59
442
35K→40K
21.8 - 24.9 mi
Overall
509
Males
405
M55-59
405
40K→Finish
24.9 - 26.2 mi
Overall
985
Males
722
M55-59
722
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
