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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 30:04 | 9:41 | +0:34 | |
15K | 1:29:31 | 9:36 | 3.11 mi | 31:07 | 10:01 | +0:20 | |
20K | 2:01:19 | 9:46 | 3.11 mi | 31:48 | 10:14 | +0:13 | |
25K | 2:34:14 | 9:56 | 3.10 mi | 32:55 | 10:36 | +0:22 | |
30K | 3:07:37 | 10:04 | 3.11 mi | 33:23 | 10:45 | +0:09 | |
35K | 3:40:58 | 10:10 | 3.11 mi | 33:21 | 10:44 | -0:01 | |
40K | 4:14:10 | 10:14 | 3.10 mi | 33:12 | 10:41 | -0:03 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 13:57 | 10:14 | -0:27 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:14 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:29:31
33% of race
Time at Steady Pace
2:58:36
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2856 | 755 | 755 | 4123 | 1220 | 1220 |
| 10K | 3.10 mi | 3466-610 | 976-221 | 976-221 | 3869 | 1123 | 1123 |
| 15K | 3.11 mi | 3655-189 | 1041-65 | 1041-65 | 4123 | 1220 | 1220 |
| 20K | 3.11 mi | 3836-181 | 1112-71 | 1112-71 | 4523 | 1425 | 1425 |
| 25K | 3.10 mi | 3925-89 | 1161-49 | 1161-49 | 4185 | 1327 | 1327 |
| 30K | 3.11 mi | 3875+50 | 1166-5 | 1166-5 | 3759 | 1217 | 1217 |
| 35K | 3.11 mi | 3687+188 | 1121+45 | 1121+45 | 3053 | 1014 | 1014 |
| 40K | 3.10 mi | 3485+202 | 1079+42 | 1079+42 | 2602 | 886 | 886 |
| Finish(26.22 mi) | 1.37 mi | 3462+23 | 1085-6 | 1085-6 | 3222 | 1166 | 1166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4123
Females
1220
F25-29
1220
5K→10K
3.1 - 6.2 mi
Overall
3869
Females
1123
F25-29
1123
10K→15K
6.2 - 9.3 mi
Overall
4123
Females
1220
F25-29
1220
15K→20K
9.3 - 12.4 mi
Overall
4523
Females
1425
F25-29
1425
20K→25K
12.4 - 15.5 mi
Overall
4185
Females
1327
F25-29
1327
25K→30K
15.5 - 18.6 mi
Overall
3759
Females
1217
F25-29
1217
30K→35K
18.6 - 21.8 mi
Overall
3053
Females
1014
F25-29
1014
35K→40K
21.8 - 24.9 mi
Overall
2602
Females
886
F25-29
886
40K→Finish
24.9 - 26.2 mi
Overall
3222
Females
1166
F25-29
1166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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