Keith Ringler

Boonville, MO

Bib: 3394 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 15%

Division (M30-34)

#0 / 779

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:44/mi

24:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:48/mi

48:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:53/mi

1:12:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:42/mi

1:36:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:50/mi

2:00:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:12/mi

2:26:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:29/mi

2:52:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:20:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:05/mi

3:31:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:02	7:44	3.11 mi	24:02	7:44	-
10K	48:15	7:46	3.10 mi	24:13	7:48	+0:04
15K	1:12:44	7:48	3.11 mi	24:29	7:53	+0:05
20K	1:36:38	7:47	3.11 mi	23:54	7:42	-0:11
25K	2:00:58	7:47	3.10 mi	24:20	7:50	+0:08
30K	2:26:26	7:51	3.11 mi	25:28	8:12	+0:22
35K	2:52:48	7:57	3.11 mi	26:22	8:29	+0:17
40K	3:20:11	8:03	3.10 mi	27:23	8:49	+0:20
Finish(26.22 mi)	3:31:12	8:04	1.37 mi	11:01	8:05	-0:44

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:04 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:27

75% of race

Time at Steady Pace

53:45

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	834	709	709	888	757	757
10K	3.10 mi	873-39	737-28	737-28	924	772	772
15K	3.11 mi	869+4	735+2	735+2	888	757	757
20K	3.11 mi	878-9	741-6	741-6	870	735	735
25K	3.10 mi	833+45	706+35	706+35	718	608	608
30K	3.11 mi	807+26	680+26	680+26	853	692	692
35K	3.11 mi	780+27	653+27	653+27	799	629	629
40K	3.10 mi	768+12	639+14	639+14	880	653	653
Finish(26.22 mi)	1.37 mi	762+6	632+7	632+7	882	654	654

654

Passing Analysis

No position changes recorded for this athlete.

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