Jack McNamara

Minneapolis, MN

Bib: 3388 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:24/mi

26:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:25/mi

52:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:35/mi

1:18:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:47:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:41/mi

2:23:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:40/mi

3:02:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:50/mi

3:42:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:00/mi

4:26:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:25/mi

4:41:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:05	8:24	3.11 mi	26:05	8:24	-
10K	52:14	8:24	3.10 mi	26:09	8:25	+0:01
15K	1:18:55	8:28	3.11 mi	26:41	8:35	+0:10
20K	1:47:20	8:38	3.11 mi	28:25	9:09	+0:34
25K	2:23:39	9:15	3.10 mi	36:19	11:41	+2:32
30K	3:02:59	9:49	3.11 mi	39:20	12:40	+0:59
35K	3:42:50	10:15	3.11 mi	39:51	12:50	+0:10
40K	4:26:21	10:43	3.10 mi	43:31	14:00	+1:10
Finish(26.22 mi)	4:41:55	10:46	1.37 mi	15:34	11:25	-2:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

10:46 /mi

Slowest Pace

14:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:20

38% of race

Time at Steady Pace

51:53

18% of race

Time at Slower Pace

2:02:42

44% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1645	1302	1302	1799	1420	1420
10K	3.10 mi	1662-17	1319-17	1319-17	1724	1357	1357
15K	3.11 mi	1712-50	1352-33	1352-33	1799	1420	1420
20K	3.11 mi	1985-273	1535-183	1535-183	3010	2225	2225
25K	3.10 mi	2936-951	2172-637	2172-637	5270	3391	3391
30K	3.11 mi	3507-571	2494-322	2494-322	5515	3439	3439
35K	3.11 mi	3798-291	2617-123	2617-123	4905	3069	3069
40K	3.10 mi	4102-304	2755-138	2755-138	5621	3376	3376
Finish(26.22 mi)	1.37 mi	4122-20	2763-8	2763-8	4591	2804	2804

2804

Passing Analysis

No position changes recorded for this athlete.

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