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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:36 | 7:55 | -0:03 | |
15K | 1:14:28 | 7:59 | 3.11 mi | 25:08 | 8:05 | +0:10 | |
20K | 1:39:04 | 7:58 | 3.11 mi | 24:36 | 7:55 | -0:10 | |
25K | 2:04:10 | 8:00 | 3.10 mi | 25:06 | 8:05 | +0:10 | |
30K | 2:30:20 | 8:04 | 3.11 mi | 26:10 | 8:25 | +0:20 | |
35K | 2:57:03 | 8:08 | 3.11 mi | 26:43 | 8:36 | +0:11 | |
40K | 3:24:45 | 8:14 | 3.10 mi | 27:42 | 8:55 | +0:19 | |
Finish(26.22 mi) | 3:35:58 | 8:15 | 1.37 mi | 11:13 | 8:13 | -0:42 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:15 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:08:16
87% of race
Time at Steady Pace
27:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1048 | 867 | 867 | 1170 | 972 | 972 |
| 10K | 3.10 mi | 1017+31 | 847+20 | 847+20 | 1038 | 867 | 867 |
| 15K | 3.11 mi | 1060-43 | 882-35 | 882-35 | 1170 | 972 | 972 |
| 20K | 3.11 mi | 1074-14 | 891-9 | 891-9 | 1128 | 938 | 938 |
| 25K | 3.10 mi | 1046+28 | 874+17 | 874+17 | 961 | 791 | 791 |
| 30K | 3.11 mi | 1016+30 | 845+29 | 845+29 | 1031 | 820 | 820 |
| 35K | 3.11 mi | 960+56 | 793+52 | 793+52 | 886 | 692 | 692 |
| 40K | 3.10 mi | 921+39 | 747+46 | 747+46 | 966 | 713 | 713 |
| Finish(26.22 mi) | 1.37 mi | 904+17 | 730+17 | 730+17 | 1009 | 737 | 737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1170
Males
972
M30-34
972
5K→10K
3.1 - 6.2 mi
Overall
1038
Males
867
M30-34
867
10K→15K
6.2 - 9.3 mi
Overall
1170
Males
972
M30-34
972
15K→20K
9.3 - 12.4 mi
Overall
1128
Males
938
M30-34
938
20K→25K
12.4 - 15.5 mi
Overall
961
Males
791
M30-34
791
25K→30K
15.5 - 18.6 mi
Overall
1031
Males
820
M30-34
820
30K→35K
18.6 - 21.8 mi
Overall
886
Males
692
M30-34
692
35K→40K
21.8 - 24.9 mi
Overall
966
Males
713
M30-34
713
40K→Finish
24.9 - 26.2 mi
Overall
1009
Males
737
M30-34
737
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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