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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:13 | 7:48 | +0:04 | |
15K | 1:12:50 | 7:49 | 3.11 mi | 24:36 | 7:55 | +0:07 | |
20K | 1:39:15 | 7:59 | 3.11 mi | 26:25 | 8:30 | +0:35 | |
25K | 2:11:15 | 8:27 | 3.10 mi | 32:00 | 10:18 | +1:48 | |
30K | 2:42:36 | 8:43 | 3.11 mi | 31:21 | 10:05 | -0:13 | |
35K | 3:15:25 | 8:59 | 3.11 mi | 32:49 | 10:34 | +0:29 | |
40K | 3:48:08 | 9:11 | 3.10 mi | 32:43 | 10:32 | -0:02 | |
Finish(26.22 mi) | 3:59:04 | 9:07 | 1.37 mi | 10:56 | 8:01 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:07 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
48:14
20% of race
Time at Steady Pace
1:01:57
26% of race
Time at Slower Pace
2:08:53
54% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 827 | 704 | 704 | 947 | 800 | 800 |
| 10K | 3.10 mi | 871-44 | 736-32 | 736-32 | 929 | 776 | 776 |
| 15K | 3.11 mi | 903-32 | 757-21 | 757-21 | 947 | 800 | 800 |
| 20K | 3.11 mi | 1112-209 | 924-167 | 924-167 | 1885 | 1472 | 1472 |
| 25K | 3.10 mi | 1594-482 | 1255-331 | 1255-331 | 3790 | 2632 | 2632 |
| 30K | 3.11 mi | 1823-229 | 1405-150 | 1405-150 | 3036 | 2112 | 2112 |
| 35K | 3.11 mi | 1997-174 | 1501-96 | 1501-96 | 2860 | 1922 | 1922 |
| 40K | 3.10 mi | 2103-106 | 1544-43 | 1544-43 | 2445 | 1624 | 1624 |
| Finish(26.22 mi) | 1.37 mi | 2019+84 | 1481+63 | 1481+63 | 823 | 616 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
947
Males
800
M35-39
800
5K→10K
3.1 - 6.2 mi
Overall
929
Males
776
M35-39
776
10K→15K
6.2 - 9.3 mi
Overall
947
Males
800
M35-39
800
15K→20K
9.3 - 12.4 mi
Overall
1885
Males
1472
M35-39
1472
20K→25K
12.4 - 15.5 mi
Overall
3790
Males
2632
M35-39
2632
25K→30K
15.5 - 18.6 mi
Overall
3036
Males
2112
M35-39
2112
30K→35K
18.6 - 21.8 mi
Overall
2860
Males
1922
M35-39
1922
35K→40K
21.8 - 24.9 mi
Overall
2445
Males
1624
M35-39
1624
40K→Finish
24.9 - 26.2 mi
Overall
823
Males
616
M35-39
616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
