Sarah Seyfer

Saint Paul, MN

Bib: 3381 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 16%

Gender (Female)

#0 / 2811

Top 9%

Masters (Masters Women)

#0 / 805

Top 4%

Division (F40-44)

#0 / 328

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:01/mi

49:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:11/mi

1:15:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:01/mi

1:40:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:18/mi

2:05:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:32/mi

2:32:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

2:59:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:34/mi

3:29:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:54/mi

3:41:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	49:44	8:00	3.10 mi	24:55	8:01	+0:02
15K	1:15:08	8:04	3.11 mi	25:24	8:11	+0:10
20K	1:40:02	8:03	3.11 mi	24:54	8:01	-0:10
25K	2:05:48	8:06	3.10 mi	25:46	8:18	+0:17
30K	2:32:20	8:10	3.11 mi	26:32	8:32	+0:14
35K	2:59:27	8:15	3.11 mi	27:07	8:44	+0:12
40K	3:29:11	8:25	3.10 mi	29:44	9:34	+0:50
Finish(26.22 mi)	3:41:19	8:27	1.37 mi	12:08	8:54	-0:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:27 /mi

Slowest Pace

9:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:27

81% of race

Time at Steady Pace

12:08

5% of race

Time at Slower Pace

29:44

13% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1103	194	194	1276	224	224
10K	3.10 mi	1148-45	207-13	207-13	1210	211	211
15K	3.11 mi	1200-52	212-5	212-5	1276	224	224
20K	3.11 mi	1182+18	206+6	206+6	1232	218	218
25K	3.10 mi	1158+24	209-3	209-3	1165	228	228
30K	3.11 mi	1139+19	208+1	208+1	1135	244	244
35K	3.11 mi	1064+75	207+1	207+1	995	230	230
40K	3.10 mi	1087-23	227-20	227-20	1555	468	468
Finish(26.22 mi)	1.37 mi	1108-21	242-15	242-15	1718	554	554

554

Passing Analysis

No position changes recorded for this athlete.

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