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The Course
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:17 | 8:08 | 3.11 mi | 25:17 | 8:08 | - | |
10K | 50:30 | 8:08 | 3.10 mi | 25:13 | 8:07 | -0:01 | |
15K | 1:16:18 | 8:11 | 3.11 mi | 25:48 | 8:18 | +0:11 | |
20K | 1:41:18 | 8:09 | 3.11 mi | 25:00 | 8:03 | -0:15 | |
25K | 2:06:41 | 8:09 | 3.10 mi | 25:23 | 8:10 | +0:07 | |
30K | 2:32:06 | 8:10 | 3.11 mi | 25:25 | 8:11 | +0:01 | |
35K | 2:57:53 | 8:11 | 3.11 mi | 25:47 | 8:18 | +0:07 | |
40K | 3:24:17 | 8:13 | 3.10 mi | 26:24 | 8:30 | +0:12 | |
Finish(26.22 mi) | 3:35:17 | 8:13 | 1.37 mi | 11:00 | 8:04 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:13 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
3:08:53
88% of race
Time at Steady Pace
26:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1325 | 1077 | 1077 | 1426 | 1158 | 1158 |
| 10K | 3.10 mi | 1330-5 | 1080-3 | 1080-3 | 1327 | 1082 | 1082 |
| 15K | 3.11 mi | 1346-16 | 1092-12 | 1092-12 | 1426 | 1158 | 1158 |
| 20K | 3.11 mi | 1297+49 | 1056+36 | 1056+36 | 1260 | 1032 | 1032 |
| 25K | 3.10 mi | 1214+83 | 989+67 | 989+67 | 1046 | 851 | 851 |
| 30K | 3.11 mi | 1120+94 | 918+71 | 918+71 | 841 | 683 | 683 |
| 35K | 3.11 mi | 998+122 | 815+103 | 815+103 | 685 | 543 | 543 |
| 40K | 3.10 mi | 905+93 | 735+80 | 735+80 | 658 | 511 | 511 |
| Finish(26.22 mi) | 1.37 mi | 884+21 | 714+21 | 714+21 | 873 | 648 | 648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1426
Males
1158
M60-64
1158
5K→10K
3.1 - 6.2 mi
Overall
1327
Males
1082
M60-64
1082
10K→15K
6.2 - 9.3 mi
Overall
1426
Males
1158
M60-64
1158
15K→20K
9.3 - 12.4 mi
Overall
1260
Males
1032
M60-64
1032
20K→25K
12.4 - 15.5 mi
Overall
1046
Males
851
M60-64
851
25K→30K
15.5 - 18.6 mi
Overall
841
Males
683
M60-64
683
30K→35K
18.6 - 21.8 mi
Overall
685
Males
543
M60-64
543
35K→40K
21.8 - 24.9 mi
Overall
658
Males
511
M60-64
511
40K→Finish
24.9 - 26.2 mi
Overall
873
Males
648
M60-64
648
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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