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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:37 | 7:49 | 3.10 mi | 24:13 | 7:48 | -0:03 | |
15K | 1:13:06 | 7:51 | 3.11 mi | 24:29 | 7:53 | +0:05 | |
20K | 1:37:11 | 7:49 | 3.11 mi | 24:05 | 7:45 | -0:08 | |
25K | 2:03:11 | 7:56 | 3.10 mi | 26:00 | 8:22 | +0:37 | |
30K | 2:30:40 | 8:05 | 3.11 mi | 27:29 | 8:51 | +0:29 | |
35K | 3:00:45 | 8:19 | 3.11 mi | 30:05 | 9:41 | +0:50 | |
40K | 3:32:43 | 8:34 | 3.10 mi | 31:58 | 10:17 | +0:36 | |
Finish(26.22 mi) | 3:45:24 | 8:36 | 1.37 mi | 12:41 | 9:18 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:36 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
1:37:11
43% of race
Time at Steady Pace
26:00
12% of race
Time at Slower Pace
1:42:13
45% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 924 | 773 | 773 | 891 | 759 | 759 |
| 10K | 3.10 mi | 933-9 | 784-11 | 784-11 | 927 | 775 | 775 |
| 15K | 3.11 mi | 928+5 | 780+4 | 780+4 | 891 | 759 | 759 |
| 20K | 3.11 mi | 923+5 | 780 | 780 | 925 | 778 | 778 |
| 25K | 3.10 mi | 944-21 | 787-7 | 787-7 | 1244 | 985 | 985 |
| 30K | 3.11 mi | 1040-96 | 861-74 | 861-74 | 1490 | 1137 | 1137 |
| 35K | 3.11 mi | 1119-79 | 900-39 | 900-39 | 1957 | 1395 | 1395 |
| 40K | 3.10 mi | 1249-130 | 968-68 | 968-68 | 2227 | 1490 | 1490 |
| Finish(26.22 mi) | 1.37 mi | 1287-38 | 987-19 | 987-19 | 2131 | 1432 | 1432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
891
Males
759
M40-44
759
5K→10K
3.1 - 6.2 mi
Overall
927
Males
775
M40-44
775
10K→15K
6.2 - 9.3 mi
Overall
891
Males
759
M40-44
759
15K→20K
9.3 - 12.4 mi
Overall
925
Males
778
M40-44
778
20K→25K
12.4 - 15.5 mi
Overall
1244
Males
985
M40-44
985
25K→30K
15.5 - 18.6 mi
Overall
1490
Males
1137
M40-44
1137
30K→35K
18.6 - 21.8 mi
Overall
1957
Males
1395
M40-44
1395
35K→40K
21.8 - 24.9 mi
Overall
2227
Males
1490
M40-44
1490
40K→Finish
24.9 - 26.2 mi
Overall
2131
Males
1432
M40-44
1432
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
