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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:10 | 7:08 | 3.11 mi | 22:10 | 7:08 | - | |
10K | 44:10 | 7:06 | 3.10 mi | 22:00 | 7:05 | -0:03 | |
15K | 1:06:40 | 7:09 | 3.11 mi | 22:30 | 7:15 | +0:10 | |
20K | 1:28:32 | 7:07 | 3.11 mi | 21:52 | 7:02 | -0:13 | |
25K | 1:51:06 | 7:09 | 3.10 mi | 22:34 | 7:16 | +0:14 | |
30K | 2:15:57 | 7:18 | 3.11 mi | 24:51 | 8:00 | +0:44 | |
35K | 2:42:27 | 7:28 | 3.11 mi | 26:30 | 8:32 | +0:32 | |
40K | 3:14:36 | 7:50 | 3.10 mi | 32:09 | 10:21 | +1:49 | |
Finish(26.22 mi) | 3:26:24 | 7:53 | 1.37 mi | 11:48 | 8:39 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:53 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:51:06
54% of race
Time at Slower Pace
1:35:18
46% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 452 | 410 | 410 | 445 | 401 | 401 |
| 10K | 3.10 mi | 441+11 | 399+11 | 399+11 | 411 | 370 | 370 |
| 15K | 3.11 mi | 439+2 | 397+2 | 397+2 | 445 | 401 | 401 |
| 20K | 3.11 mi | 420+19 | 379+18 | 379+18 | 394 | 358 | 358 |
| 25K | 3.10 mi | 392+28 | 353+26 | 353+26 | 365 | 327 | 327 |
| 30K | 3.11 mi | 407-15 | 364-11 | 364-11 | 661 | 539 | 539 |
| 35K | 3.11 mi | 445-38 | 391-27 | 391-27 | 836 | 655 | 655 |
| 40K | 3.10 mi | 599-154 | 503-112 | 503-112 | 2282 | 1526 | 1526 |
| Finish(26.22 mi) | 1.37 mi | 617-18 | 519-16 | 519-16 | 1458 | 1013 | 1013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
445
Males
401
M19-24
401
5K→10K
3.1 - 6.2 mi
Overall
411
Males
370
M19-24
370
10K→15K
6.2 - 9.3 mi
Overall
445
Males
401
M19-24
401
15K→20K
9.3 - 12.4 mi
Overall
394
Males
358
M19-24
358
20K→25K
12.4 - 15.5 mi
Overall
365
Males
327
M19-24
327
25K→30K
15.5 - 18.6 mi
Overall
661
Males
539
M19-24
539
30K→35K
18.6 - 21.8 mi
Overall
836
Males
655
M19-24
655
35K→40K
21.8 - 24.9 mi
Overall
2282
Males
1526
M19-24
1526
40K→Finish
24.9 - 26.2 mi
Overall
1458
Males
1013
M19-24
1013
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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