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The Course
Angel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:34 | 7:20 | 3.10 mi | 22:43 | 7:19 | -0:02 | |
15K | 1:08:35 | 7:21 | 3.11 mi | 23:01 | 7:25 | +0:06 | |
20K | 1:31:50 | 7:23 | 3.11 mi | 23:15 | 7:29 | +0:04 | |
25K | 1:59:26 | 7:41 | 3.10 mi | 27:36 | 8:53 | +1:24 | |
30K | 2:30:27 | 8:04 | 3.11 mi | 31:01 | 9:59 | +1:06 | |
35K | 3:02:26 | 8:23 | 3.11 mi | 31:59 | 10:18 | +0:19 | |
40K | 3:37:09 | 8:44 | 3.10 mi | 34:43 | 11:10 | +0:52 | |
Finish(26.22 mi) | 3:49:14 | 8:45 | 1.37 mi | 12:05 | 8:52 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:45 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:31:50
40% of race
Time at Steady Pace
39:41
17% of race
Time at Slower Pace
1:37:43
43% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 588 | 521 | 521 | 533 | 479 | 479 |
| 10K | 3.10 mi | 554+34 | 494+27 | 494+27 | 537 | 479 | 479 |
| 15K | 3.11 mi | 537+17 | 479+15 | 479+15 | 533 | 479 | 479 |
| 20K | 3.11 mi | 565-28 | 502-23 | 502-23 | 684 | 591 | 591 |
| 25K | 3.10 mi | 744-179 | 635-133 | 635-133 | 1928 | 1472 | 1472 |
| 30K | 3.11 mi | 1025-281 | 851-216 | 851-216 | 2920 | 2052 | 2052 |
| 35K | 3.11 mi | 1199-174 | 953-102 | 953-102 | 2581 | 1761 | 1761 |
| 40K | 3.10 mi | 1467-268 | 1126-173 | 1126-173 | 3052 | 1955 | 1955 |
| Finish(26.22 mi) | 1.37 mi | 1457+10 | 1108+18 | 1108+18 | 1681 | 1144 | 1144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
533
Males
479
M45-49
479
5K→10K
3.1 - 6.2 mi
Overall
537
Males
479
M45-49
479
10K→15K
6.2 - 9.3 mi
Overall
533
Males
479
M45-49
479
15K→20K
9.3 - 12.4 mi
Overall
684
Males
591
M45-49
591
20K→25K
12.4 - 15.5 mi
Overall
1928
Males
1472
M45-49
1472
25K→30K
15.5 - 18.6 mi
Overall
2920
Males
2052
M45-49
2052
30K→35K
18.6 - 21.8 mi
Overall
2581
Males
1761
M45-49
1761
35K→40K
21.8 - 24.9 mi
Overall
3052
Males
1955
M45-49
1955
40K→Finish
24.9 - 26.2 mi
Overall
1681
Males
1144
M45-49
1144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
