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The Course
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:51 | 8:00 | +0:04 | |
15K | 1:14:34 | 8:00 | 3.11 mi | 25:04 | 8:04 | +0:04 | |
20K | 1:38:59 | 7:58 | 3.11 mi | 24:25 | 7:52 | -0:12 | |
25K | 2:03:50 | 7:58 | 3.10 mi | 24:51 | 8:00 | +0:08 | |
30K | 2:29:54 | 8:02 | 3.11 mi | 26:04 | 8:23 | +0:23 | |
35K | 3:01:07 | 8:20 | 3.11 mi | 31:13 | 10:03 | +1:40 | |
40K | 3:29:18 | 8:25 | 3.10 mi | 28:11 | 9:04 | -0:59 | |
Finish(26.22 mi) | 3:48:57 | 8:44 | 1.37 mi | 19:39 | 14:24 | +5:20 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:44 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:54
65% of race
Time at Slower Pace
1:19:03
35% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1002 | 831 | 831 | 1139 | 952 | 952 |
| 10K | 3.10 mi | 1051-49 | 873-42 | 873-42 | 1157 | 957 | 957 |
| 15K | 3.11 mi | 1083-32 | 898-25 | 898-25 | 1139 | 952 | 952 |
| 20K | 3.11 mi | 1058+25 | 880+18 | 880+18 | 1074 | 899 | 899 |
| 25K | 3.10 mi | 1000+58 | 836+44 | 836+44 | 872 | 726 | 726 |
| 30K | 3.11 mi | 995+5 | 827+9 | 827+9 | 1011 | 809 | 809 |
| 35K | 3.11 mi | 1140-145 | 912-85 | 912-85 | 2336 | 1617 | 1617 |
| 40K | 3.10 mi | 1096+44 | 865+47 | 865+47 | 1097 | 798 | 798 |
| Finish(26.22 mi) | 1.37 mi | 1441-345 | 1093-228 | 1093-228 | 6583 | 3894 | 3894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1139
Males
952
M19-24
952
5K→10K
3.1 - 6.2 mi
Overall
1157
Males
957
M19-24
957
10K→15K
6.2 - 9.3 mi
Overall
1139
Males
952
M19-24
952
15K→20K
9.3 - 12.4 mi
Overall
1074
Males
899
M19-24
899
20K→25K
12.4 - 15.5 mi
Overall
872
Males
726
M19-24
726
25K→30K
15.5 - 18.6 mi
Overall
1011
Males
809
M19-24
809
30K→35K
18.6 - 21.8 mi
Overall
2336
Males
1617
M19-24
1617
35K→40K
21.8 - 24.9 mi
Overall
1097
Males
798
M19-24
798
40K→Finish
24.9 - 26.2 mi
Overall
6583
Males
3894
M19-24
3894
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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