Cole Fortman

Gem Lake, MN

Bib: 3368 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 19%

Gender (Male)

#0 / 4157

Top 25%

Division (M19-24)

#0 / 590

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:03/mi

25:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:42/mi

48:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:13:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:37:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:04/mi

2:02:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:29/mi

2:29:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:56/mi

2:59:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

3:33:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:56/mi

3:47:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:02	8:03	3.11 mi	25:02	8:03	-
10K	48:58	7:53	3.10 mi	23:56	7:42	-0:21
15K	1:13:17	7:52	3.11 mi	24:19	7:50	+0:08
20K	1:37:41	7:52	3.11 mi	24:24	7:51	+0:01
25K	2:02:44	7:54	3.10 mi	25:03	8:04	+0:13
30K	2:29:06	8:00	3.11 mi	26:22	8:29	+0:25
35K	2:59:57	8:16	3.11 mi	30:51	9:56	+1:27
40K	3:33:42	8:36	3.10 mi	33:45	10:52	+0:56
Finish(26.22 mi)	3:47:15	8:40	1.37 mi	13:33	9:56	-0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:40 /mi

Slowest Pace

10:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:06

66% of race

Time at Slower Pace

1:18:09

34% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1215	992	992	846	723	723
10K	3.10 mi	976+239	816+176	816+176	842	719	719
15K	3.11 mi	951+25	796+20	796+20	846	723	723
20K	3.11 mi	961-10	805-9	805-9	1064	890	890
25K	3.10 mi	922+39	771+34	771+34	949	781	781
30K	3.11 mi	951-29	792-21	792-21	1091	856	856
35K	3.11 mi	1081-130	871-79	871-79	2215	1537	1537
40K	3.10 mi	1300-219	999-128	999-128	2757	1796	1796
Finish(26.22 mi)	1.37 mi	1356-56	1039-40	1039-40	2849	1845	1845

1845

Passing Analysis

No position changes recorded for this athlete.

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