Dustin Bonner

Long Lake, MN

Bib: 3361 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 8%

Division (M35-39)

#0 / 610

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:18/mi

22:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:26/mi

1:08:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:31:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:19/mi

1:54:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:31/mi

2:17:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:45/mi

2:41:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:08/mi

3:06:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:37/mi

3:17:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:40	7:18	3.11 mi	22:40	7:18	-
10K	45:41	7:21	3.10 mi	23:01	7:25	+0:07
15K	1:08:47	7:23	3.11 mi	23:06	7:26	+0:01
20K	1:31:24	7:21	3.11 mi	22:37	7:17	-0:09
25K	1:54:07	7:21	3.10 mi	22:43	7:19	+0:02
30K	2:17:28	7:22	3.11 mi	23:21	7:31	+0:12
35K	2:41:33	7:26	3.11 mi	24:05	7:45	+0:14
40K	3:06:48	7:31	3.10 mi	25:15	8:08	+0:23
Finish(26.22 mi)	3:17:11	7:32	1.37 mi	10:23	7:37	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:32 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:56

87% of race

Time at Steady Pace

25:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	534	480	480	553	495	495
10K	3.10 mi	568-34	505-25	505-25	603	530	530
15K	3.11 mi	554+14	494+11	494+11	553	495	495
20K	3.11 mi	529+25	474+20	474+20	512	460	460
25K	3.10 mi	490+39	439+35	439+35	384	342	342
30K	3.11 mi	455+35	404+35	404+35	378	329	329
35K	3.11 mi	416+39	367+37	367+37	363	308	308
40K	3.10 mi	404+12	349+18	349+18	452	361	361
Finish(26.22 mi)	1.37 mi	401+3	344+5	344+5	517	403	403

403

Passing Analysis

No position changes recorded for this athlete.

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