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The Course
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 27:07 | 8:44 | +0:03 | |
15K | 1:20:53 | 8:41 | 3.11 mi | 26:47 | 8:37 | -0:07 | |
20K | 1:47:40 | 8:40 | 3.11 mi | 26:47 | 8:37 | 0:00 | |
25K | 2:14:07 | 8:38 | 3.10 mi | 26:27 | 8:31 | -0:06 | |
30K | 2:40:33 | 8:37 | 3.11 mi | 26:27 | 8:31 | 0:00 | |
35K | 3:07:20 | 8:37 | 3.11 mi | 26:47 | 8:37 | +0:06 | |
40K | 3:33:59 | 8:37 | 3.10 mi | 26:39 | 8:35 | -0:02 | |
Finish(26.22 mi) | 3:44:50 | 8:35 | 1.37 mi | 10:51 | 7:57 | -0:38 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:35 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
10:51
5% of race
Time at Steady Pace
3:33:59
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2104 | 1602 | 1602 | 1845 | 1453 | 1453 |
| 10K | 3.10 mi | 2153-49 | 1638-36 | 1638-36 | 2232 | 1705 | 1705 |
| 15K | 3.11 mi | 2042+111 | 1571+67 | 1571+67 | 1845 | 1453 | 1453 |
| 20K | 3.11 mi | 2021+21 | 1561+10 | 1561+10 | 2075 | 1607 | 1607 |
| 25K | 3.10 mi | 1861+160 | 1446+115 | 1446+115 | 1385 | 1087 | 1087 |
| 30K | 3.11 mi | 1665+196 | 1292+154 | 1292+154 | 1113 | 872 | 872 |
| 35K | 3.11 mi | 1494+171 | 1155+137 | 1155+137 | 906 | 706 | 706 |
| 40K | 3.10 mi | 1315+179 | 1014+141 | 1014+141 | 703 | 543 | 543 |
| Finish(26.22 mi) | 1.37 mi | 1268+47 | 973+41 | 973+41 | 783 | 590 | 590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1845
Males
1453
M25-29
1453
5K→10K
3.1 - 6.2 mi
Overall
2232
Males
1705
M25-29
1705
10K→15K
6.2 - 9.3 mi
Overall
1845
Males
1453
M25-29
1453
15K→20K
9.3 - 12.4 mi
Overall
2075
Males
1607
M25-29
1607
20K→25K
12.4 - 15.5 mi
Overall
1385
Males
1087
M25-29
1087
25K→30K
15.5 - 18.6 mi
Overall
1113
Males
872
M25-29
872
30K→35K
18.6 - 21.8 mi
Overall
906
Males
706
M25-29
706
35K→40K
21.8 - 24.9 mi
Overall
703
Males
543
M25-29
543
40K→Finish
24.9 - 26.2 mi
Overall
783
Males
590
M25-29
590
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
