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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 41:55 | 6:45 | 3.10 mi | 20:48 | 6:42 | -0:06 | |
15K | 1:03:02 | 6:46 | 3.11 mi | 21:07 | 6:48 | +0:06 | |
20K | 1:23:33 | 6:43 | 3.11 mi | 20:31 | 6:36 | -0:12 | |
25K | 1:46:08 | 6:50 | 3.10 mi | 22:35 | 7:16 | +0:40 | |
30K | 2:08:43 | 6:54 | 3.11 mi | 22:35 | 7:16 | 0:00 | |
35K | 2:32:10 | 7:00 | 3.11 mi | 23:27 | 7:33 | +0:17 | |
40K | 2:58:11 | 7:10 | 3.10 mi | 26:01 | 8:22 | +0:49 | |
Finish(26.22 mi) | 3:09:48 | 7:15 | 1.37 mi | 11:37 | 8:31 | +0:09 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:15 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
1:23:33
44% of race
Time at Steady Pace
1:08:37
36% of race
Time at Slower Pace
37:38
20% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 294 | 268 | 268 | 177 | 162 | 162 |
| 10K | 3.10 mi | 188+106 | 167+101 | 167+101 | 180 | 160 | 160 |
| 15K | 3.11 mi | 188 | 167 | 167 | 177 | 162 | 162 |
| 20K | 3.11 mi | 175+13 | 157+10 | 157+10 | 158 | 144 | 144 |
| 25K | 3.10 mi | 244-69 | 221-64 | 221-64 | 366 | 328 | 328 |
| 30K | 3.11 mi | 246-2 | 221 | 221 | 274 | 243 | 243 |
| 35K | 3.11 mi | 238+8 | 214+7 | 214+7 | 286 | 241 | 241 |
| 40K | 3.10 mi | 245-7 | 218-4 | 218-4 | 584 | 460 | 460 |
| Finish(26.22 mi) | 1.37 mi | 263-18 | 230-12 | 230-12 | 1316 | 924 | 924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
177
Males
162
M40-44
162
5K→10K
3.1 - 6.2 mi
Overall
180
Males
160
M40-44
160
10K→15K
6.2 - 9.3 mi
Overall
177
Males
162
M40-44
162
15K→20K
9.3 - 12.4 mi
Overall
158
Males
144
M40-44
144
20K→25K
12.4 - 15.5 mi
Overall
366
Males
328
M40-44
328
25K→30K
15.5 - 18.6 mi
Overall
274
Males
243
M40-44
243
30K→35K
18.6 - 21.8 mi
Overall
286
Males
241
M40-44
241
35K→40K
21.8 - 24.9 mi
Overall
584
Males
460
M40-44
460
40K→Finish
24.9 - 26.2 mi
Overall
1316
Males
924
M40-44
924
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
