Lauren Cohen

Charlotte, NC

Bib: 3355 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 16%

Gender (Female)

#0 / 2811

Top 9%

Division (F35-39)

#0 / 362

Top 12%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:16/mi

25:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:22/mi

51:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:26/mi

1:17:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:19/mi

1:43:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:31/mi

2:10:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:36:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

3:03:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:47/mi

3:30:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:02/mi

3:41:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:40	8:16	3.11 mi	25:40	8:16	-
10K	51:40	8:19	3.10 mi	26:00	8:22	+0:06
15K	1:17:52	8:21	3.11 mi	26:12	8:26	+0:04
20K	1:43:41	8:21	3.11 mi	25:49	8:19	-0:07
25K	2:10:08	8:23	3.10 mi	26:27	8:31	+0:12
30K	2:36:34	8:24	3.11 mi	26:27	8:31	0:00
35K	3:03:43	8:27	3.11 mi	27:09	8:44	+0:13
40K	3:30:59	8:29	3.10 mi	27:16	8:47	+0:03
Finish(26.22 mi)	3:41:56	8:28	1.37 mi	10:57	8:02	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:28 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:38

52% of race

Time at Steady Pace

1:47:18

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1489	293	293	1584	313	313
10K	3.10 mi	1544-55	300-7	300-7	1626	327	327
15K	3.11 mi	1553-9	300	300	1584	313	313
20K	3.11 mi	1549+4	306-6	306-6	1582	316	316
25K	3.10 mi	1482+67	306	306	1384	296	296
30K	3.11 mi	1378+104	284+22	284+22	1112	239	239
35K	3.11 mi	1270+108	266+18	266+18	1009	233	233
40K	3.10 mi	1164+106	253+13	253+13	844	212	212
Finish(26.22 mi)	1.37 mi	1132+32	247+6	247+6	830	209	209

209

Passing Analysis

No position changes recorded for this athlete.

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