John Lanoue

Minneapolis, MN

Bib: 3348 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Division (M30-34)

#0 / 779

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:01/mi

24:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:01/mi

1:14:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:40/mi

1:38:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:00/mi

2:03:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:57/mi

2:28:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:25/mi

2:57:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:00/mi

3:28:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:30/mi

3:39:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:55	8:01	3.11 mi	24:55	8:01	-
10K	49:47	8:01	3.10 mi	24:52	8:00	-0:01
15K	1:14:40	8:01	3.11 mi	24:53	8:01	+0:01
20K	1:38:29	7:55	3.11 mi	23:49	7:40	-0:21
25K	2:03:20	7:56	3.10 mi	24:51	8:00	+0:20
30K	2:28:02	7:56	3.11 mi	24:42	7:57	-0:03
35K	2:57:18	8:09	3.11 mi	29:16	9:25	+1:28
40K	3:28:23	8:23	3.10 mi	31:05	10:00	+0:35
Finish(26.22 mi)	3:39:58	8:24	1.37 mi	11:35	8:30	-1:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:24 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:02

67% of race

Time at Slower Pace

1:11:56

33% of race

Average Pace: 8:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1144	939	939	1036	867	867
10K	3.10 mi	1167-23	954-15	954-15	1175	970	970
15K	3.11 mi	1106+61	918+36	918+36	1036	867	867
20K	3.11 mi	1002+104	836+82	836+82	837	709	709
25K	3.10 mi	957+45	797+39	797+39	870	724	724
30K	3.11 mi	867+90	725+72	725+72	623	510	510
35K	3.11 mi	969-102	797-72	797-72	1729	1254	1254
40K	3.10 mi	1056-87	835-38	835-38	1969	1328	1328
Finish(26.22 mi)	1.37 mi	1055+1	829+6	829+6	1301	915	915

915

Passing Analysis

No position changes recorded for this athlete.

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