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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:17 | 3.11 mi | 22:39 | 7:17 | - | |
10K | 45:18 | 7:17 | 3.10 mi | 22:39 | 7:17 | 0:00 | |
15K | 1:08:25 | 7:20 | 3.11 mi | 23:07 | 7:26 | +0:09 | |
20K | 1:32:20 | 7:26 | 3.11 mi | 23:55 | 7:42 | +0:16 | |
25K | 2:00:16 | 7:45 | 3.10 mi | 27:56 | 8:59 | +1:17 | |
30K | 2:34:13 | 8:16 | 3.11 mi | 33:57 | 10:56 | +1:57 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 32:24 | 10:26 | -0:30 | |
40K | 3:36:25 | 8:42 | 3.10 mi | 29:48 | 9:36 | -0:50 | |
Finish(26.22 mi) | 3:47:39 | 8:41 | 1.37 mi | 11:14 | 8:14 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:41 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:08:25
30% of race
Time at Steady Pace
35:09
15% of race
Time at Slower Pace
2:04:05
55% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 532 | 479 | 479 | 558 | 499 | 499 |
| 10K | 3.10 mi | 519+13 | 465+14 | 465+14 | 524 | 471 | 471 |
| 15K | 3.11 mi | 523-4 | 468-3 | 468-3 | 558 | 499 | 499 |
| 20K | 3.11 mi | 607-84 | 533-65 | 533-65 | 876 | 741 | 741 |
| 25K | 3.10 mi | 787-180 | 668-135 | 668-135 | 2081 | 1582 | 1582 |
| 30K | 3.11 mi | 1230-443 | 991-323 | 991-323 | 3948 | 2625 | 2625 |
| 35K | 3.11 mi | 1448-218 | 1125-134 | 1125-134 | 2741 | 1852 | 1852 |
| 40K | 3.10 mi | 1417+31 | 1087+38 | 1087+38 | 1571 | 1095 | 1095 |
| Finish(26.22 mi) | 1.37 mi | 1376+41 | 1050+37 | 1050+37 | 1035 | 753 | 753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
558
Males
499
M35-39
499
5K→10K
3.1 - 6.2 mi
Overall
524
Males
471
M35-39
471
10K→15K
6.2 - 9.3 mi
Overall
558
Males
499
M35-39
499
15K→20K
9.3 - 12.4 mi
Overall
876
Males
741
M35-39
741
20K→25K
12.4 - 15.5 mi
Overall
2081
Males
1582
M35-39
1582
25K→30K
15.5 - 18.6 mi
Overall
3948
Males
2625
M35-39
2625
30K→35K
18.6 - 21.8 mi
Overall
2741
Males
1852
M35-39
1852
35K→40K
21.8 - 24.9 mi
Overall
1571
Males
1095
M35-39
1095
40K→Finish
24.9 - 26.2 mi
Overall
1035
Males
753
M35-39
753
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
