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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:11 | 8:26 | -0:08 | |
15K | 1:18:30 | 8:25 | 3.11 mi | 25:42 | 8:16 | -0:10 | |
20K | 1:43:30 | 8:20 | 3.11 mi | 25:00 | 8:03 | -0:13 | |
25K | 2:09:18 | 8:19 | 3.10 mi | 25:48 | 8:18 | +0:15 | |
30K | 2:35:32 | 8:21 | 3.11 mi | 26:14 | 8:27 | +0:09 | |
35K | 3:02:54 | 8:25 | 3.11 mi | 27:22 | 8:49 | +0:22 | |
40K | 3:30:30 | 8:28 | 3.10 mi | 27:36 | 8:53 | +0:04 | |
Finish(26.22 mi) | 3:41:36 | 8:27 | 1.37 mi | 11:06 | 8:08 | -0:45 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:27 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:14:00
88% of race
Time at Steady Pace
27:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1915 | 1475 | 1475 | 1383 | 1127 | 1127 |
| 10K | 3.10 mi | 1797+118 | 1403+72 | 1403+72 | 1739 | 1371 | 1371 |
| 15K | 3.11 mi | 1645+152 | 1307+96 | 1307+96 | 1383 | 1127 | 1127 |
| 20K | 3.11 mi | 1522+123 | 1223+84 | 1223+84 | 1262 | 1033 | 1033 |
| 25K | 3.10 mi | 1408+114 | 1132+91 | 1132+91 | 1178 | 941 | 941 |
| 30K | 3.11 mi | 1307+101 | 1043+89 | 1043+89 | 1050 | 832 | 832 |
| 35K | 3.11 mi | 1220+87 | 968+75 | 968+75 | 1080 | 821 | 821 |
| 40K | 3.10 mi | 1144+76 | 898+70 | 898+70 | 939 | 697 | 697 |
| Finish(26.22 mi) | 1.37 mi | 1117+27 | 871+27 | 871+27 | 946 | 693 | 693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1383
Males
1127
M45-49
1127
5K→10K
3.1 - 6.2 mi
Overall
1739
Males
1371
M45-49
1371
10K→15K
6.2 - 9.3 mi
Overall
1383
Males
1127
M45-49
1127
15K→20K
9.3 - 12.4 mi
Overall
1262
Males
1033
M45-49
1033
20K→25K
12.4 - 15.5 mi
Overall
1178
Males
941
M45-49
941
25K→30K
15.5 - 18.6 mi
Overall
1050
Males
832
M45-49
832
30K→35K
18.6 - 21.8 mi
Overall
1080
Males
821
M45-49
821
35K→40K
21.8 - 24.9 mi
Overall
939
Males
697
M45-49
697
40K→Finish
24.9 - 26.2 mi
Overall
946
Males
693
M45-49
693
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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