Nic Heckenlaible

Iowa City, IA

Bib: 3335 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 31%

Gender (Male)

#0 / 4157

Top 38%

Division (M25-29)

#0 / 795

Top 41%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:31/mi

26:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:19/mi

52:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:18:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:45:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:24/mi

2:14:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:38/mi

2:44:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:05/mi

3:16:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:56/mi

3:49:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

4:02:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:29	8:31	3.11 mi	26:29	8:31	-
10K	52:19	8:25	3.10 mi	25:50	8:19	-0:12
15K	1:18:50	8:27	3.11 mi	26:31	8:32	+0:13
20K	1:45:33	8:30	3.11 mi	26:43	8:36	+0:04
25K	2:14:45	8:40	3.10 mi	29:12	9:24	+0:48
30K	2:44:40	8:50	3.11 mi	29:55	9:38	+0:14
35K	3:16:00	9:01	3.11 mi	31:20	10:05	+0:27
40K	3:49:57	9:15	3.10 mi	33:57	10:56	+0:51
Finish(26.22 mi)	4:02:09	9:15	1.37 mi	12:12	8:57	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:15 /mi

Slowest Pace

10:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:50

33% of race

Time at Steady Pace

38:55

16% of race

Time at Slower Pace

2:04:24

51% of race

Average Pace: 9:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1852	1430	1430	1729	1369	1369
10K	3.10 mi	1691+161	1335+95	1335+95	1569	1265	1265
15K	3.11 mi	1702-11	1345-10	1345-10	1729	1369	1369
20K	3.11 mi	1759-57	1384-39	1384-39	2050	1588	1588
25K	3.10 mi	1926-167	1493-109	1493-109	2728	2006	2006
30K	3.11 mi	1995-69	1522-29	1522-29	2512	1800	1800
35K	3.11 mi	2041-46	1532-10	1532-10	2368	1634	1634
40K	3.10 mi	2201-160	1615-83	1615-83	2819	1829	1829
Finish(26.22 mi)	1.37 mi	2162+39	1578+37	1578+37	1770	1197	1197

1197

Passing Analysis

No position changes recorded for this athlete.

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