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The Course
Meghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 26:25 | 8:30 | -0:16 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 26:53 | 8:39 | +0:09 | |
20K | 1:47:26 | 8:39 | 3.11 mi | 26:54 | 8:39 | 0:00 | |
25K | 2:15:42 | 8:44 | 3.10 mi | 28:16 | 9:06 | +0:27 | |
30K | 2:46:21 | 8:55 | 3.11 mi | 30:39 | 9:52 | +0:46 | |
35K | 3:17:00 | 9:03 | 3.11 mi | 30:39 | 9:52 | 0:00 | |
40K | 3:50:42 | 9:17 | 3.10 mi | 33:42 | 10:51 | +0:59 | |
Finish(26.22 mi) | 4:04:09 | 9:19 | 1.37 mi | 13:27 | 9:52 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:19 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
1:20:12
33% of race
Time at Steady Pace
55:30
23% of race
Time at Slower Pace
1:48:27
44% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2214 | 542 | 542 | 1910 | 414 | 414 |
| 10K | 3.10 mi | 2032+182 | 471+71 | 471+71 | 1861 | 409 | 409 |
| 15K | 3.11 mi | 1980+52 | 447+24 | 447+24 | 1910 | 414 | 414 |
| 20K | 3.11 mi | 1996-16 | 451-4 | 451-4 | 2169 | 490 | 490 |
| 25K | 3.10 mi | 2009-13 | 456-5 | 456-5 | 2301 | 574 | 574 |
| 30K | 3.11 mi | 2156-147 | 512-56 | 512-56 | 2776 | 809 | 809 |
| 35K | 3.11 mi | 2107+49 | 535-23 | 535-23 | 2157 | 651 | 651 |
| 40K | 3.10 mi | 2239-132 | 598-63 | 598-63 | 2744 | 948 | 948 |
| Finish(26.22 mi) | 1.37 mi | 2238+1 | 606-8 | 606-8 | 2769 | 965 | 965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1910
Females
414
F25-29
414
5K→10K
3.1 - 6.2 mi
Overall
1861
Females
409
F25-29
409
10K→15K
6.2 - 9.3 mi
Overall
1910
Females
414
F25-29
414
15K→20K
9.3 - 12.4 mi
Overall
2169
Females
490
F25-29
490
20K→25K
12.4 - 15.5 mi
Overall
2301
Females
574
F25-29
574
25K→30K
15.5 - 18.6 mi
Overall
2776
Females
809
F25-29
809
30K→35K
18.6 - 21.8 mi
Overall
2157
Females
651
F25-29
651
35K→40K
21.8 - 24.9 mi
Overall
2744
Females
948
F25-29
948
40K→Finish
24.9 - 26.2 mi
Overall
2769
Females
965
F25-29
965
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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