Filip Fredling

Saint Paul, MN

Bib: 3328 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:31/mi

29:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

59:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:22/mi

1:28:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

1:57:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:30/mi

2:29:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:46/mi

3:06:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:40/mi

3:48:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:10/mi

4:29:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:45/mi

4:47:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:33	9:31	3.11 mi	29:33	9:31	-
10K	59:07	9:31	3.10 mi	29:34	9:31	0:00
15K	1:28:13	9:28	3.11 mi	29:06	9:22	-0:09
20K	1:57:11	9:26	3.11 mi	28:58	9:19	-0:03
25K	2:29:49	9:39	3.10 mi	32:38	10:30	+1:11
30K	3:06:23	10:00	3.11 mi	36:34	11:46	+1:16
35K	3:48:50	10:31	3.11 mi	42:27	13:40	+1:54
40K	4:29:44	10:51	3.10 mi	40:54	13:10	-0:30
Finish(26.22 mi)	4:47:07	10:58	1.37 mi	17:23	12:45	-0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:58 /mi

Slowest Pace

13:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:11

41% of race

Time at Steady Pace

32:38

11% of race

Time at Slower Pace

2:17:18

48% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3570	2538	2538	3214	2373	2373
10K	3.10 mi	3613-43	2575-37	2575-37	3664	2617	2617
15K	3.11 mi	3493+120	2513+62	2513+62	3214	2373	2373
20K	3.11 mi	3406+87	2468+45	2468+45	3262	2380	2380
25K	3.10 mi	3516-110	2528-60	2528-60	4074	2785	2785
30K	3.11 mi	3786-270	2647-119	2647-119	4785	3055	3055
35K	3.11 mi	4151-365	2822-175	2822-175	5480	3345	3345
40K	3.10 mi	4272-121	2859-37	2859-37	4908	3006	3006
Finish(26.22 mi)	1.37 mi	4355-83	2887-28	2887-28	5854	3477	3477

3477

Passing Analysis

No position changes recorded for this athlete.

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