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The Course
Olivia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 22:59 | 7:24 | 0:00 | |
15K | 1:09:12 | 7:25 | 3.11 mi | 23:15 | 7:29 | +0:05 | |
20K | 1:33:25 | 7:31 | 3.11 mi | 24:13 | 7:48 | +0:19 | |
25K | 1:57:01 | 7:32 | 3.10 mi | 23:36 | 7:36 | -0:12 | |
30K | 2:23:12 | 7:41 | 3.11 mi | 26:11 | 8:26 | +0:50 | |
35K | 2:49:05 | 7:46 | 3.11 mi | 25:53 | 8:20 | -0:06 | |
40K | 3:16:19 | 7:54 | 3.10 mi | 27:14 | 8:46 | +0:26 | |
Finish(26.22 mi) | 3:26:55 | 7:54 | 1.37 mi | 10:36 | 7:46 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:54 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:07:37
62% of race
Time at Steady Pace
52:04
25% of race
Time at Slower Pace
27:14
13% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 626 | 74 | 74 | 588 | 65 | 65 |
| 10K | 3.10 mi | 614+12 | 69+5 | 69+5 | 589 | 69 | 69 |
| 15K | 3.11 mi | 596+18 | 66+3 | 66+3 | 588 | 65 | 65 |
| 20K | 3.11 mi | 667-71 | 82-16 | 82-16 | 977 | 153 | 153 |
| 25K | 3.10 mi | 633+34 | 77+5 | 77+5 | 561 | 73 | 73 |
| 30K | 3.11 mi | 675-42 | 94-17 | 94-17 | 1035 | 211 | 211 |
| 35K | 3.11 mi | 646+29 | 98-4 | 98-4 | 715 | 147 | 147 |
| 40K | 3.10 mi | 637+9 | 104-6 | 104-6 | 832 | 205 | 205 |
| Finish(26.22 mi) | 1.37 mi | 634+3 | 106-2 | 106-2 | 635 | 151 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
588
Females
65
F25-29
65
5K→10K
3.1 - 6.2 mi
Overall
589
Females
69
F25-29
69
10K→15K
6.2 - 9.3 mi
Overall
588
Females
65
F25-29
65
15K→20K
9.3 - 12.4 mi
Overall
977
Females
153
F25-29
153
20K→25K
12.4 - 15.5 mi
Overall
561
Females
73
F25-29
73
25K→30K
15.5 - 18.6 mi
Overall
1035
Females
211
F25-29
211
30K→35K
18.6 - 21.8 mi
Overall
715
Females
147
F25-29
147
35K→40K
21.8 - 24.9 mi
Overall
832
Females
205
F25-29
205
40K→Finish
24.9 - 26.2 mi
Overall
635
Females
151
F25-29
151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
