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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 54:25 | 8:45 | 3.10 mi | 27:33 | 8:52 | +0:13 | |
15K | 1:22:54 | 8:54 | 3.11 mi | 28:29 | 9:10 | +0:18 | |
20K | 1:51:36 | 8:59 | 3.11 mi | 28:42 | 9:14 | +0:04 | |
25K | 2:22:34 | 9:11 | 3.10 mi | 30:58 | 9:58 | +0:44 | |
30K | 2:54:52 | 9:23 | 3.11 mi | 32:18 | 10:24 | +0:26 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 32:18 | 10:24 | 0:00 | |
40K | 3:59:24 | 9:38 | 3.10 mi | 32:14 | 10:22 | -0:02 | |
Finish(26.22 mi) | 4:11:31 | 9:36 | 1.37 mi | 12:07 | 8:53 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:36 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:06:32
26% of race
Time at Steady Pace
57:11
23% of race
Time at Slower Pace
2:07:48
51% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2050 | 480 | 480 | 2859 | 708 | 708 |
| 10K | 3.10 mi | 2226-176 | 529-49 | 529-49 | 2499 | 610 | 610 |
| 15K | 3.11 mi | 2394-168 | 571-42 | 571-42 | 2859 | 708 | 708 |
| 20K | 3.11 mi | 2556-162 | 623-52 | 623-52 | 3136 | 825 | 825 |
| 25K | 3.10 mi | 2831-275 | 724-101 | 724-101 | 3386 | 963 | 963 |
| 30K | 3.11 mi | 2916-85 | 775-51 | 775-51 | 3378 | 1056 | 1056 |
| 35K | 3.11 mi | 2827+89 | 775 | 775 | 2713 | 876 | 876 |
| 40K | 3.10 mi | 2665+162 | 754+21 | 754+21 | 2303 | 761 | 761 |
| Finish(26.22 mi) | 1.37 mi | 2582+83 | 735+19 | 735+19 | 1715 | 552 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2859
Females
708
F30-34
708
5K→10K
3.1 - 6.2 mi
Overall
2499
Females
610
F30-34
610
10K→15K
6.2 - 9.3 mi
Overall
2859
Females
708
F30-34
708
15K→20K
9.3 - 12.4 mi
Overall
3136
Females
825
F30-34
825
20K→25K
12.4 - 15.5 mi
Overall
3386
Females
963
F30-34
963
25K→30K
15.5 - 18.6 mi
Overall
3378
Females
1056
F30-34
1056
30K→35K
18.6 - 21.8 mi
Overall
2713
Females
876
F30-34
876
35K→40K
21.8 - 24.9 mi
Overall
2303
Females
761
F30-34
761
40K→Finish
24.9 - 26.2 mi
Overall
1715
Females
552
F30-34
552
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
