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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:01 | 8:42 | -0:22 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 27:31 | 8:51 | +0:09 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 28:51 | 9:17 | +0:26 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 33:15 | 10:42 | +1:25 | |
30K | 2:59:10 | 9:37 | 3.11 mi | 34:21 | 11:03 | +0:21 | |
35K | 3:35:17 | 9:54 | 3.11 mi | 36:07 | 11:37 | +0:34 | |
40K | 4:12:37 | 10:10 | 3.10 mi | 37:20 | 12:01 | +0:24 | |
Finish(26.22 mi) | 4:27:25 | 10:12 | 1.37 mi | 14:48 | 10:51 | -1:10 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:12 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:51:34
42% of race
Time at Steady Pace
1:22:24
31% of race
Time at Slower Pace
1:13:27
27% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2741 | 2018 | 2018 | 2227 | 1717 | 1717 |
| 10K | 3.10 mi | 2453+288 | 1847+171 | 1847+171 | 2178 | 1669 | 1669 |
| 15K | 3.11 mi | 2355+98 | 1789+58 | 1789+58 | 2227 | 1717 | 1717 |
| 20K | 3.11 mi | 2552-197 | 1926-137 | 1926-137 | 3213 | 2347 | 2347 |
| 25K | 3.10 mi | 3067-515 | 2256-330 | 2256-330 | 4292 | 2900 | 2900 |
| 30K | 3.11 mi | 3215-148 | 2319-63 | 2319-63 | 4080 | 2688 | 2688 |
| 35K | 3.11 mi | 3332-117 | 2353-34 | 2353-34 | 3901 | 2510 | 2510 |
| 40K | 3.10 mi | 3406-74 | 2357-4 | 2357-4 | 3858 | 2416 | 2416 |
| Finish(26.22 mi) | 1.37 mi | 3418-12 | 2348+9 | 2348+9 | 3949 | 2435 | 2435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2227
Males
1717
M35-39
1717
5K→10K
3.1 - 6.2 mi
Overall
2178
Males
1669
M35-39
1669
10K→15K
6.2 - 9.3 mi
Overall
2227
Males
1717
M35-39
1717
15K→20K
9.3 - 12.4 mi
Overall
3213
Males
2347
M35-39
2347
20K→25K
12.4 - 15.5 mi
Overall
4292
Males
2900
M35-39
2900
25K→30K
15.5 - 18.6 mi
Overall
4080
Males
2688
M35-39
2688
30K→35K
18.6 - 21.8 mi
Overall
3901
Males
2510
M35-39
2510
35K→40K
21.8 - 24.9 mi
Overall
3858
Males
2416
M35-39
2416
40K→Finish
24.9 - 26.2 mi
Overall
3949
Males
2435
M35-39
2435
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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