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The Course
Cheyenne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:16 | 8:08 | -0:02 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 26:06 | 8:24 | +0:16 | |
20K | 1:45:12 | 8:28 | 3.11 mi | 28:28 | 9:10 | +0:46 | |
25K | 2:17:02 | 8:49 | 3.10 mi | 31:50 | 10:15 | +1:05 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 32:09 | 10:21 | +0:06 | |
35K | 3:21:17 | 9:15 | 3.11 mi | 32:06 | 10:20 | -0:01 | |
40K | 3:54:04 | 9:25 | 3.10 mi | 32:47 | 10:33 | +0:13 | |
Finish(26.22 mi) | 4:06:27 | 9:24 | 1.37 mi | 12:23 | 9:05 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:24 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
1:16:44
31% of race
Time at Steady Pace
40:51
17% of race
Time at Slower Pace
2:08:52
52% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1360 | 256 | 256 | 1552 | 299 | 299 |
| 10K | 3.10 mi | 1363-3 | 258-2 | 258-2 | 1357 | 252 | 252 |
| 15K | 3.11 mi | 1405-42 | 265-7 | 265-7 | 1552 | 299 | 299 |
| 20K | 3.11 mi | 1700-295 | 353-88 | 353-88 | 3032 | 786 | 786 |
| 25K | 3.10 mi | 2145-445 | 495-142 | 495-142 | 3727 | 1112 | 1112 |
| 30K | 3.11 mi | 2404-259 | 592-97 | 592-97 | 3315 | 1030 | 1030 |
| 35K | 3.11 mi | 2440-36 | 643-51 | 643-51 | 2629 | 844 | 844 |
| 40K | 3.10 mi | 2389+51 | 653-10 | 653-10 | 2475 | 827 | 827 |
| Finish(26.22 mi) | 1.37 mi | 2337+52 | 641+12 | 641+12 | 1905 | 621 | 621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1552
Females
299
F25-29
299
5K→10K
3.1 - 6.2 mi
Overall
1357
Females
252
F25-29
252
10K→15K
6.2 - 9.3 mi
Overall
1552
Females
299
F25-29
299
15K→20K
9.3 - 12.4 mi
Overall
3032
Females
786
F25-29
786
20K→25K
12.4 - 15.5 mi
Overall
3727
Females
1112
F25-29
1112
25K→30K
15.5 - 18.6 mi
Overall
3315
Females
1030
F25-29
1030
30K→35K
18.6 - 21.8 mi
Overall
2629
Females
844
F25-29
844
35K→40K
21.8 - 24.9 mi
Overall
2475
Females
827
F25-29
827
40K→Finish
24.9 - 26.2 mi
Overall
1905
Females
621
F25-29
621
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
