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The Course
Natasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:20 | 9:07 | -0:20 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:12 | 9:05 | -0:02 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 27:42 | 8:55 | -0:10 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 28:05 | 9:02 | +0:07 | |
30K | 2:50:02 | 9:07 | 3.11 mi | 28:20 | 9:07 | +0:05 | |
35K | 3:18:14 | 9:07 | 3.11 mi | 28:12 | 9:05 | -0:02 | |
40K | 3:45:20 | 9:04 | 3.10 mi | 27:06 | 8:43 | -0:22 | |
Finish(26.22 mi) | 3:56:21 | 9:01 | 1.37 mi | 11:01 | 8:05 | -0:38 |
See the rest of Natasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:01 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
38:07
16% of race
Time at Steady Pace
3:18:14
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3484 | 991 | 991 | 2639 | 638 | 638 |
| 10K | 3.10 mi | 3263+221 | 882+109 | 882+109 | 2959 | 761 | 761 |
| 15K | 3.11 mi | 3047+216 | 786+96 | 786+96 | 2639 | 638 | 638 |
| 20K | 3.11 mi | 2926+121 | 749+37 | 749+37 | 2632 | 650 | 650 |
| 25K | 3.10 mi | 2728+198 | 687+62 | 687+62 | 2186 | 533 | 533 |
| 30K | 3.11 mi | 2500+228 | 631+56 | 631+56 | 1867 | 483 | 483 |
| 35K | 3.11 mi | 2216+284 | 564+67 | 564+67 | 1358 | 352 | 352 |
| 40K | 3.10 mi | 1907+309 | 493+71 | 493+71 | 810 | 197 | 197 |
| Finish(26.22 mi) | 1.37 mi | 1839+68 | 473+20 | 473+20 | 888 | 231 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2639
Females
638
F40-44
638
5K→10K
3.1 - 6.2 mi
Overall
2959
Females
761
F40-44
761
10K→15K
6.2 - 9.3 mi
Overall
2639
Females
638
F40-44
638
15K→20K
9.3 - 12.4 mi
Overall
2632
Females
650
F40-44
650
20K→25K
12.4 - 15.5 mi
Overall
2186
Females
533
F40-44
533
25K→30K
15.5 - 18.6 mi
Overall
1867
Females
483
F40-44
483
30K→35K
18.6 - 21.8 mi
Overall
1358
Females
352
F40-44
352
35K→40K
21.8 - 24.9 mi
Overall
810
Females
197
F40-44
197
40K→Finish
24.9 - 26.2 mi
Overall
888
Females
231
F40-44
231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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