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The Course
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 28:49 | 9:17 | +0:27 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 29:45 | 9:35 | +0:18 | |
20K | 1:55:58 | 9:20 | 3.11 mi | 29:57 | 9:38 | +0:03 | |
25K | 2:26:52 | 9:27 | 3.10 mi | 30:54 | 9:57 | +0:19 | |
30K | 2:58:28 | 9:34 | 3.11 mi | 31:36 | 10:10 | +0:13 | |
35K | 3:32:37 | 9:47 | 3.11 mi | 34:09 | 11:00 | +0:50 | |
40K | 4:07:20 | 9:57 | 3.10 mi | 34:43 | 11:10 | +0:10 | |
Finish(26.22 mi) | 4:22:03 | 10:00 | 1.37 mi | 14:43 | 10:47 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:00 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
56:16
21% of race
Time at Steady Pace
2:02:12
47% of race
Time at Slower Pace
1:23:35
32% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2312 | 1739 | 1739 | 3513 | 2544 | 2544 |
| 10K | 3.10 mi | 2754-442 | 2045-306 | 2045-306 | 3287 | 2402 | 2402 |
| 15K | 3.11 mi | 3083-329 | 2278-233 | 2278-233 | 3513 | 2544 | 2544 |
| 20K | 3.11 mi | 3257-174 | 2379-101 | 2379-101 | 3700 | 2643 | 2643 |
| 25K | 3.10 mi | 3252+5 | 2368+11 | 2368+11 | 3363 | 2399 | 2399 |
| 30K | 3.11 mi | 3164+88 | 2285+83 | 2285+83 | 3128 | 2173 | 2173 |
| 35K | 3.11 mi | 3152+12 | 2237+48 | 2237+48 | 3296 | 2175 | 2175 |
| 40K | 3.10 mi | 3121+31 | 2183+54 | 2183+54 | 3055 | 1958 | 1958 |
| Finish(26.22 mi) | 1.37 mi | 3132-11 | 2177+6 | 2177+6 | 3866 | 2396 | 2396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3513
Males
2544
M45-49
2544
5K→10K
3.1 - 6.2 mi
Overall
3287
Males
2402
M45-49
2402
10K→15K
6.2 - 9.3 mi
Overall
3513
Males
2544
M45-49
2544
15K→20K
9.3 - 12.4 mi
Overall
3700
Males
2643
M45-49
2643
20K→25K
12.4 - 15.5 mi
Overall
3363
Males
2399
M45-49
2399
25K→30K
15.5 - 18.6 mi
Overall
3128
Males
2173
M45-49
2173
30K→35K
18.6 - 21.8 mi
Overall
3296
Males
2175
M45-49
2175
35K→40K
21.8 - 24.9 mi
Overall
3055
Males
1958
M45-49
1958
40K→Finish
24.9 - 26.2 mi
Overall
3866
Males
2396
M45-49
2396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
