Sam Abrahamson

Minneapolis, MN

Bib: 3306 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Division (M25-29)

#0 / 795

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:14/mi

22:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:52/mi

43:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:02/mi

1:05:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:38/mi

1:29:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

1:54:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:03/mi

2:22:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:21/mi

2:51:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:09/mi

3:23:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:13/mi

3:36:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:28	7:14	3.11 mi	22:28	7:14	-
10K	43:48	7:03	3.10 mi	21:20	6:52	-0:22
15K	1:05:38	7:03	3.11 mi	21:50	7:02	+0:10
20K	1:29:20	7:11	3.11 mi	23:42	7:38	+0:36
25K	1:54:49	7:23	3.10 mi	25:29	8:12	+0:34
30K	2:22:57	7:40	3.11 mi	28:08	9:03	+0:51
35K	2:51:59	7:54	3.11 mi	29:02	9:21	+0:18
40K	3:23:31	8:11	3.10 mi	31:32	10:09	+0:48
Finish(26.22 mi)	3:36:05	8:15	1.37 mi	12:34	9:13	-0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:15 /mi

Slowest Pace

10:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:20

41% of race

Time at Steady Pace

25:29

12% of race

Time at Slower Pace

1:41:16

47% of race

Average Pace: 8:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	495	447	447	340	312	312
10K	3.10 mi	404+91	364+83	364+83	326	297	297
15K	3.11 mi	378+26	343+21	343+21	340	312	312
20K	3.11 mi	447-69	403-60	403-60	798	677	677
25K	3.10 mi	534-87	475-72	475-72	1079	876	876
30K	3.11 mi	670-136	578-103	578-103	1781	1326	1326
35K	3.11 mi	747-77	624-46	624-46	1644	1196	1196
40K	3.10 mi	875-128	714-90	714-90	2108	1419	1419
Finish(26.22 mi)	1.37 mi	907-32	732-18	732-18	2034	1366	1366

1366

Passing Analysis

No position changes recorded for this athlete.

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