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The Course
Kevin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:36 | 6:57 | 3.11 mi | 21:36 | 6:57 | - | |
10K | 42:30 | 6:50 | 3.10 mi | 20:54 | 6:44 | -0:13 | |
15K | 1:03:50 | 6:51 | 3.11 mi | 21:20 | 6:52 | +0:08 | |
20K | 1:27:09 | 7:01 | 3.11 mi | 23:19 | 7:30 | +0:38 | |
25K | 1:53:36 | 7:19 | 3.10 mi | 26:27 | 8:31 | +1:01 | |
30K | 2:20:15 | 7:31 | 3.11 mi | 26:39 | 8:35 | +0:04 | |
35K | 2:47:48 | 7:43 | 3.11 mi | 27:33 | 8:52 | +0:17 | |
40K | 3:17:01 | 7:56 | 3.10 mi | 29:13 | 9:24 | +0:32 | |
Finish(26.22 mi) | 3:27:51 | 7:56 | 1.37 mi | 10:50 | 7:57 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:56 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
1:03:50
31% of race
Time at Steady Pace
34:09
16% of race
Time at Slower Pace
1:49:52
53% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 379 | 342 | 342 | 260 | 239 | 239 |
| 10K | 3.10 mi | 313+66 | 285+57 | 285+57 | 182 | 162 | 162 |
| 15K | 3.11 mi | 288+25 | 263+22 | 263+22 | 260 | 239 | 239 |
| 20K | 3.11 mi | 361-73 | 327-64 | 327-64 | 706 | 609 | 609 |
| 25K | 3.10 mi | 477-116 | 429-102 | 429-102 | 1386 | 1088 | 1088 |
| 30K | 3.11 mi | 556-79 | 492-63 | 492-63 | 1176 | 917 | 917 |
| 35K | 3.11 mi | 604-48 | 520-28 | 520-28 | 1132 | 856 | 856 |
| 40K | 3.10 mi | 661-57 | 549-29 | 549-29 | 1416 | 997 | 997 |
| Finish(26.22 mi) | 1.37 mi | 657+4 | 544+5 | 544+5 | 771 | 583 | 583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
260
Males
239
M30-34
239
5K→10K
3.1 - 6.2 mi
Overall
182
Males
162
M30-34
162
10K→15K
6.2 - 9.3 mi
Overall
260
Males
239
M30-34
239
15K→20K
9.3 - 12.4 mi
Overall
706
Males
609
M30-34
609
20K→25K
12.4 - 15.5 mi
Overall
1386
Males
1088
M30-34
1088
25K→30K
15.5 - 18.6 mi
Overall
1176
Males
917
M30-34
917
30K→35K
18.6 - 21.8 mi
Overall
1132
Males
856
M30-34
856
35K→40K
21.8 - 24.9 mi
Overall
1416
Males
997
M30-34
997
40K→Finish
24.9 - 26.2 mi
Overall
771
Males
583
M30-34
583
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
