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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:10 | 5:51 | 3.11 mi | 18:10 | 5:51 | - | |
10K | 35:54 | 5:47 | 3.10 mi | 17:44 | 5:42 | -0:09 | |
15K | 53:46 | 5:46 | 3.11 mi | 17:52 | 5:45 | +0:03 | |
20K | 1:11:06 | 5:43 | 3.11 mi | 17:20 | 5:35 | -0:10 | |
25K | 1:28:41 | 5:43 | 3.10 mi | 17:35 | 5:40 | +0:05 | |
30K | 1:46:07 | 5:42 | 3.11 mi | 17:26 | 5:37 | -0:03 | |
35K | 2:03:25 | 5:40 | 3.11 mi | 17:18 | 5:34 | -0:03 | |
40K | 2:20:41 | 5:40 | 3.10 mi | 17:16 | 5:33 | -0:01 | |
Finish(26.22 mi) | 2:28:10 | 5:39 | 1.37 mi | 7:29 | 5:29 | -0:04 |
See the rest of Isaac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:29 /mi
Average Pace
5:39 /mi
Slowest Pace
5:51 /mi
Segments
Time at Faster Pace
2:10:00
88% of race
Time at Steady Pace
18:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22 | 21 | 21 | 15 | 15 | 15 |
| 10K | 3.10 mi | 22 | 21 | 21 | 17 | 16 | 16 |
| 15K | 3.11 mi | 18+4 | 18+3 | 18+3 | 15 | 15 | 15 |
| 20K | 3.11 mi | 17+1 | 17+1 | 17+1 | 16 | 16 | 16 |
| 25K | 3.10 mi | 16+1 | 16+1 | 16+1 | 12 | 12 | 12 |
| 30K | 3.11 mi | 13+3 | 13+3 | 13+3 | 10 | 10 | 10 |
| 35K | 3.11 mi | 11+2 | 11+2 | 11+2 | 6 | 6 | 6 |
| 40K | 3.10 mi | 9+2 | 9+2 | 9+2 | 3 | 3 | 3 |
| Finish(26.22 mi) | 1.37 mi | 9 | 9 | 9 | 6 | 5 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15
Males
15
M19-24
15
5K→10K
3.1 - 6.2 mi
Overall
17
Males
16
M19-24
16
10K→15K
6.2 - 9.3 mi
Overall
15
Males
15
M19-24
15
15K→20K
9.3 - 12.4 mi
Overall
16
Males
16
M19-24
16
20K→25K
12.4 - 15.5 mi
Overall
12
Males
12
M19-24
12
25K→30K
15.5 - 18.6 mi
Overall
10
Males
10
M19-24
10
30K→35K
18.6 - 21.8 mi
Overall
6
Males
6
M19-24
6
35K→40K
21.8 - 24.9 mi
Overall
3
Males
3
M19-24
3
40K→Finish
24.9 - 26.2 mi
Overall
6
Males
5
M19-24
5
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
