Isaac Rousu

Delano, MN

Bib: 3296 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:09/mi

31:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:25/mi

1:03:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:33:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:20/mi

2:02:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:36/mi

2:32:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:48/mi

3:03:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:19/mi

3:35:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:24/mi

4:07:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:18/mi

4:20:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:32	10:09	3.11 mi	31:32	10:09	-
10K	1:03:54	10:17	3.10 mi	32:22	10:25	+0:16
15K	1:33:45	10:04	3.11 mi	29:51	9:36	-0:49
20K	2:02:46	9:53	3.11 mi	29:01	9:20	-0:16
25K	2:32:36	9:49	3.10 mi	29:50	9:36	+0:16
30K	3:03:04	9:49	3.11 mi	30:28	9:48	+0:12
35K	3:35:07	9:53	3.11 mi	32:03	10:19	+0:31
40K	4:07:25	9:57	3.10 mi	32:18	10:24	+0:05
Finish(26.22 mi)	4:20:06	9:56	1.37 mi	12:41	9:18	-1:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

9:56 /mi

Slowest Pace

10:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:23

63% of race

Time at Steady Pace

1:36:43

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4515	3068	3068	3550	2562	2562
10K	3.10 mi	4745-230	3185-117	3185-117	4930	3272	3272
15K	3.11 mi	4351+394	3000+185	3000+185	3550	2562	2562
20K	3.11 mi	4058+293	2844+156	2844+156	3270	2385	2385
25K	3.10 mi	3753+305	2665+179	2665+179	2971	2161	2161
30K	3.11 mi	3511+242	2497+168	2497+168	2708	1916	1916
35K	3.11 mi	3319+192	2344+153	2344+153	2613	1774	1774
40K	3.10 mi	3125+194	2185+159	2185+159	2323	1548	1548
Finish(26.22 mi)	1.37 mi	3031+94	2116+69	2116+69	2144	1438	1438

1438

Passing Analysis

No position changes recorded for this athlete.

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