Hans Hiemstra

Harkema

Bib: 3293 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 3%

Gender (Male)

#0 / 4157

Top 5%

Masters (Masters Men)

#0 / 1342

Top 2%

Division (M45-49)

#0 / 312

Top 3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:44/mi

20:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:47/mi

41:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:50/mi

1:03:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:23:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:42/mi

1:44:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:05/mi

2:06:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:22/mi

2:29:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:07/mi

2:54:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:17/mi

3:06:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:56	6:44	3.11 mi	20:56	6:44	-
10K	41:59	6:45	3.10 mi	21:03	6:47	+0:03
15K	1:03:12	6:47	3.11 mi	21:13	6:50	+0:03
20K	1:23:55	6:45	3.11 mi	20:43	6:40	-0:10
25K	1:44:43	6:44	3.10 mi	20:48	6:42	+0:02
30K	2:06:42	6:48	3.11 mi	21:59	7:05	+0:23
35K	2:29:36	6:53	3.11 mi	22:54	7:22	+0:17
40K	2:54:50	7:02	3.10 mi	25:14	8:07	+0:45
Finish(26.22 mi)	3:06:08	7:06	1.37 mi	11:18	8:17	+0:10

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:06 /mi

Slowest Pace

8:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:42

68% of race

Time at Slower Pace

59:26

32% of race

Average Pace: 7:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	209	187	187	215	195	195
10K	3.10 mi	208+1	187	187	222	198	198
15K	3.11 mi	209-1	188-1	188-1	215	195	195
20K	3.11 mi	205+4	183+5	183+5	216	196	196
25K	3.10 mi	187+18	168+15	168+15	151	136	136
30K	3.11 mi	192-5	171-3	171-3	218	192	192
35K	3.11 mi	200-8	177-6	177-6	232	196	196
40K	3.10 mi	210-10	186-9	186-9	447	357	357
Finish(26.22 mi)	1.37 mi	223-13	197-11	197-11	1078	779	779

779

Passing Analysis

No position changes recorded for this athlete.

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