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The Course
Becca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:31 | 3.11 mi | 26:28 | 8:31 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:20 | 8:29 | -0:02 | |
15K | 1:19:18 | 8:30 | 3.11 mi | 26:30 | 8:32 | +0:03 | |
20K | 1:45:05 | 8:27 | 3.11 mi | 25:47 | 8:18 | -0:14 | |
25K | 2:10:57 | 8:26 | 3.10 mi | 25:52 | 8:20 | +0:02 | |
30K | 2:37:22 | 8:27 | 3.11 mi | 26:25 | 8:30 | +0:10 | |
35K | 3:04:08 | 8:28 | 3.11 mi | 26:46 | 8:37 | +0:07 | |
40K | 3:31:13 | 8:30 | 3.10 mi | 27:05 | 8:43 | +0:06 | |
Finish(26.22 mi) | 3:42:29 | 8:30 | 1.37 mi | 11:16 | 8:16 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:30 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:15:24
88% of race
Time at Steady Pace
27:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1842 | 416 | 416 | 1723 | 356 | 356 |
| 10K | 3.10 mi | 1798+44 | 393+23 | 393+23 | 1811 | 388 | 388 |
| 15K | 3.11 mi | 1760+38 | 377+16 | 377+16 | 1723 | 356 | 356 |
| 20K | 3.11 mi | 1683+77 | 349+28 | 349+28 | 1566 | 311 | 311 |
| 25K | 3.10 mi | 1557+126 | 328+21 | 328+21 | 1201 | 244 | 244 |
| 30K | 3.11 mi | 1434+123 | 301+27 | 301+27 | 1106 | 237 | 237 |
| 35K | 3.11 mi | 1293+141 | 274+27 | 274+27 | 899 | 198 | 198 |
| 40K | 3.10 mi | 1176+117 | 257+17 | 257+17 | 800 | 190 | 190 |
| Finish(26.22 mi) | 1.37 mi | 1162+14 | 258-1 | 258-1 | 1058 | 290 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1723
Females
356
F35-39
356
5K→10K
3.1 - 6.2 mi
Overall
1811
Females
388
F35-39
388
10K→15K
6.2 - 9.3 mi
Overall
1723
Females
356
F35-39
356
15K→20K
9.3 - 12.4 mi
Overall
1566
Females
311
F35-39
311
20K→25K
12.4 - 15.5 mi
Overall
1201
Females
244
F35-39
244
25K→30K
15.5 - 18.6 mi
Overall
1106
Females
237
F35-39
237
30K→35K
18.6 - 21.8 mi
Overall
899
Females
198
F35-39
198
35K→40K
21.8 - 24.9 mi
Overall
800
Females
190
F35-39
190
40K→Finish
24.9 - 26.2 mi
Overall
1058
Females
290
F35-39
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
