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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 24:56 | 8:02 | +0:01 | |
15K | 1:15:21 | 8:05 | 3.11 mi | 25:30 | 8:12 | +0:10 | |
20K | 1:41:50 | 8:12 | 3.11 mi | 26:29 | 8:31 | +0:19 | |
25K | 2:11:07 | 8:26 | 3.10 mi | 29:17 | 9:26 | +0:55 | |
30K | 2:45:44 | 8:53 | 3.11 mi | 34:37 | 11:09 | +1:43 | |
35K | 3:18:25 | 9:07 | 3.11 mi | 32:41 | 10:31 | -0:38 | |
40K | 3:56:17 | 9:30 | 3.10 mi | 37:52 | 12:11 | +1:40 | |
Finish(26.22 mi) | 4:09:17 | 9:31 | 1.37 mi | 13:00 | 9:32 | -2:39 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:31 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:41:50
41% of race
Time at Steady Pace
42:17
17% of race
Time at Slower Pace
1:45:10
42% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1150 | 941 | 941 | 1312 | 1077 | 1077 |
| 10K | 3.10 mi | 1189-39 | 973-32 | 973-32 | 1219 | 1004 | 1004 |
| 15K | 3.11 mi | 1228-39 | 1013-40 | 1013-40 | 1312 | 1077 | 1077 |
| 20K | 3.11 mi | 1362-134 | 1104-91 | 1104-91 | 1916 | 1492 | 1492 |
| 25K | 3.10 mi | 1574-212 | 1241-137 | 1241-137 | 2757 | 2023 | 2023 |
| 30K | 3.11 mi | 2111-537 | 1607-366 | 1607-366 | 4168 | 2733 | 2733 |
| 35K | 3.11 mi | 2240-129 | 1669-62 | 1669-62 | 2822 | 1897 | 1897 |
| 40K | 3.10 mi | 2504-264 | 1809-140 | 1809-140 | 4054 | 2529 | 2529 |
| Finish(26.22 mi) | 1.37 mi | 2466+38 | 1770+39 | 1770+39 | 2384 | 1582 | 1582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1312
Males
1077
M25-29
1077
5K→10K
3.1 - 6.2 mi
Overall
1219
Males
1004
M25-29
1004
10K→15K
6.2 - 9.3 mi
Overall
1312
Males
1077
M25-29
1077
15K→20K
9.3 - 12.4 mi
Overall
1916
Males
1492
M25-29
1492
20K→25K
12.4 - 15.5 mi
Overall
2757
Males
2023
M25-29
2023
25K→30K
15.5 - 18.6 mi
Overall
4168
Males
2733
M25-29
2733
30K→35K
18.6 - 21.8 mi
Overall
2822
Males
1897
M25-29
1897
35K→40K
21.8 - 24.9 mi
Overall
4054
Males
2529
M25-29
2529
40K→Finish
24.9 - 26.2 mi
Overall
2384
Males
1582
M25-29
1582
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
