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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:11 | 8:26 | -0:17 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:18 | 8:28 | +0:02 | |
20K | 1:45:06 | 8:27 | 3.11 mi | 25:32 | 8:13 | -0:15 | |
25K | 2:10:52 | 8:25 | 3.10 mi | 25:46 | 8:18 | +0:05 | |
30K | 2:36:06 | 8:22 | 3.11 mi | 25:14 | 8:07 | -0:11 | |
35K | 3:01:38 | 8:21 | 3.11 mi | 25:32 | 8:13 | +0:06 | |
40K | 3:25:47 | 8:17 | 3.10 mi | 24:09 | 7:46 | -0:27 | |
Finish(26.22 mi) | 3:38:36 | 8:21 | 1.37 mi | 12:49 | 9:24 | +1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:21 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
24:09
11% of race
Time at Steady Pace
2:34:33
71% of race
Time at Slower Pace
39:54
18% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2139 | 1625 | 1625 | 1639 | 1310 | 1310 |
| 10K | 3.10 mi | 1940+199 | 1499+126 | 1499+126 | 1737 | 1369 | 1369 |
| 15K | 3.11 mi | 1807+133 | 1411+88 | 1411+88 | 1639 | 1310 | 1310 |
| 20K | 3.11 mi | 1689+118 | 1337+74 | 1337+74 | 1467 | 1183 | 1183 |
| 25K | 3.10 mi | 1546+143 | 1222+115 | 1222+115 | 1163 | 934 | 934 |
| 30K | 3.11 mi | 1349+197 | 1069+153 | 1069+153 | 787 | 641 | 641 |
| 35K | 3.11 mi | 1162+187 | 927+142 | 927+142 | 629 | 507 | 507 |
| 40K | 3.10 mi | 957+205 | 768+159 | 768+159 | 315 | 259 | 259 |
| Finish(26.22 mi) | 1.37 mi | 1003-46 | 795-27 | 795-27 | 2236 | 1492 | 1492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1639
Males
1310
M30-34
1310
5K→10K
3.1 - 6.2 mi
Overall
1737
Males
1369
M30-34
1369
10K→15K
6.2 - 9.3 mi
Overall
1639
Males
1310
M30-34
1310
15K→20K
9.3 - 12.4 mi
Overall
1467
Males
1183
M30-34
1183
20K→25K
12.4 - 15.5 mi
Overall
1163
Males
934
M30-34
934
25K→30K
15.5 - 18.6 mi
Overall
787
Males
641
M30-34
641
30K→35K
18.6 - 21.8 mi
Overall
629
Males
507
M30-34
507
35K→40K
21.8 - 24.9 mi
Overall
315
Males
259
M30-34
259
40K→Finish
24.9 - 26.2 mi
Overall
2236
Males
1492
M30-34
1492
Passing Analysis
No position changes recorded for this athlete.
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