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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:50 | 7:32 | 3.10 mi | 23:26 | 7:33 | +0:01 | |
15K | 1:10:30 | 7:34 | 3.11 mi | 23:40 | 7:37 | +0:04 | |
20K | 1:33:10 | 7:30 | 3.11 mi | 22:40 | 7:18 | -0:19 | |
25K | 1:56:25 | 7:30 | 3.10 mi | 23:15 | 7:29 | +0:11 | |
30K | 2:19:41 | 7:30 | 3.11 mi | 23:16 | 7:29 | 0:00 | |
35K | 2:43:37 | 7:31 | 3.11 mi | 23:56 | 7:42 | +0:13 | |
40K | 3:07:39 | 7:33 | 3.10 mi | 24:02 | 7:44 | +0:02 | |
Finish(26.22 mi) | 3:17:20 | 7:32 | 1.37 mi | 9:41 | 7:06 | -0:38 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:32 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
32:21
16% of race
Time at Steady Pace
2:44:59
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 696 | 91 | 91 | 699 | 85 | 85 |
| 10K | 3.10 mi | 699-3 | 93-2 | 93-2 | 718 | 95 | 95 |
| 15K | 3.11 mi | 693+6 | 87+6 | 87+6 | 699 | 85 | 85 |
| 20K | 3.11 mi | 651+42 | 79+8 | 79+8 | 531 | 56 | 56 |
| 25K | 3.10 mi | 602+49 | 70+9 | 70+9 | 472 | 55 | 55 |
| 30K | 3.11 mi | 534+68 | 60+10 | 60+10 | 364 | 46 | 46 |
| 35K | 3.11 mi | 485+49 | 59+1 | 59+1 | 341 | 54 | 54 |
| 40K | 3.10 mi | 424+61 | 58+1 | 58+1 | 302 | 53 | 53 |
| Finish(26.22 mi) | 1.37 mi | 406+18 | 57+1 | 57+1 | 270 | 51 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
699
Females
85
F45-49
85
5K→10K
3.1 - 6.2 mi
Overall
718
Females
95
F45-49
95
10K→15K
6.2 - 9.3 mi
Overall
699
Females
85
F45-49
85
15K→20K
9.3 - 12.4 mi
Overall
531
Females
56
F45-49
56
20K→25K
12.4 - 15.5 mi
Overall
472
Females
55
F45-49
55
25K→30K
15.5 - 18.6 mi
Overall
364
Females
46
F45-49
46
30K→35K
18.6 - 21.8 mi
Overall
341
Females
54
F45-49
54
35K→40K
21.8 - 24.9 mi
Overall
302
Females
53
F45-49
53
40K→Finish
24.9 - 26.2 mi
Overall
270
Females
51
F45-49
51
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
