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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:15 | 7:10 | 3.11 mi | 22:15 | 7:10 | - | |
10K | 44:29 | 7:10 | 3.10 mi | 22:14 | 7:09 | -0:01 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 23:03 | 7:25 | +0:16 | |
20K | 1:30:33 | 7:17 | 3.11 mi | 23:01 | 7:25 | 0:00 | |
25K | 1:55:09 | 7:25 | 3.10 mi | 24:36 | 7:55 | +0:30 | |
30K | 2:22:13 | 7:38 | 3.11 mi | 27:04 | 8:43 | +0:48 | |
35K | 2:50:18 | 7:50 | 3.11 mi | 28:05 | 9:02 | +0:19 | |
40K | 3:18:29 | 7:59 | 3.10 mi | 28:11 | 9:04 | +0:02 | |
Finish(26.22 mi) | 3:29:05 | 7:59 | 1.37 mi | 10:36 | 7:46 | -1:18 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:59 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
44:29
21% of race
Time at Steady Pace
1:21:16
39% of race
Time at Slower Pace
1:23:20
40% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 462 | 419 | 419 | 540 | 484 | 484 |
| 10K | 3.10 mi | 461+1 | 417+2 | 417+2 | 459 | 413 | 413 |
| 15K | 3.11 mi | 475-14 | 428-11 | 428-11 | 540 | 484 | 484 |
| 20K | 3.11 mi | 504-29 | 452-24 | 452-24 | 615 | 538 | 538 |
| 25K | 3.10 mi | 552-48 | 493-41 | 493-41 | 781 | 655 | 655 |
| 30K | 3.11 mi | 643-91 | 560-67 | 560-67 | 1334 | 1033 | 1033 |
| 35K | 3.11 mi | 692-49 | 581-21 | 581-21 | 1310 | 972 | 972 |
| 40K | 3.10 mi | 707-15 | 585-4 | 585-4 | 1094 | 796 | 796 |
| Finish(26.22 mi) | 1.37 mi | 699+8 | 578+7 | 578+7 | 637 | 485 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
540
Males
484
M25-29
484
5K→10K
3.1 - 6.2 mi
Overall
459
Males
413
M25-29
413
10K→15K
6.2 - 9.3 mi
Overall
540
Males
484
M25-29
484
15K→20K
9.3 - 12.4 mi
Overall
615
Males
538
M25-29
538
20K→25K
12.4 - 15.5 mi
Overall
781
Males
655
M25-29
655
25K→30K
15.5 - 18.6 mi
Overall
1334
Males
1033
M25-29
1033
30K→35K
18.6 - 21.8 mi
Overall
1310
Males
972
M25-29
972
35K→40K
21.8 - 24.9 mi
Overall
1094
Males
796
M25-29
796
40K→Finish
24.9 - 26.2 mi
Overall
637
Males
485
M25-29
485
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
